MOA - The Flow by Adel

★ 5.0 (21 reviews)Toronto, ON(647) 929-2377

moabyadel.com
Next openingTomorrow · 2:30 PM3 openings free Tomorrow
Listed prices$109–$6005 services list a price
Care offeredPilates9 services · 4 practitioners
Last checked29 min agoopenings, straight from the clinic’s booking calendar

Reviews

Ratings are collected by outside services and may be combined — Clinicly rates no one.
5.021 reviews · Google

Lisha Guo · Google · 5 Apr 2026

I have taken two classes with Adel so far and I have thoroughly enjoyed them. She really took the time to understand how my body moves and what I need to work on. All the exercises were based on my individual needs. She also guided me throughthe adjustments and corrections whenever needed. I highly recommend Adel if you are looking for truly helpful and enjoyable Pilates sessions. The studio is also opening group classes - so more options for everyone!

Jacquelyn Martiradonna · Google · 30 Mar 2026

Adel has a brilliant understanding of technique and musculature. She is attentive and was so great at accommodating in the studio. I did a semi private class and she corrected form very consciously and the workout was interesting and dynamic. Wonderful studio and great instructor!!

Kimmy Rashidi · Google · 14 Mar 2026

the perfect place to drop into your body and move with intention and control. adel guides you through each exercise with so much care and expertise. also a supportive landing space for instructors to continue learning and growing!

Stephanie Ho (Steph Honey H.) · Google · 28 Feb 2026

I’ve started my pilates journey with Adel 2 years ago and loved her teaching style right away! Adel is knowledgeable and genuinely cares about her clients. She has helped me understand my body so much better and build strength in the right places. I have been making small but meaningful progress with her guidance at MOA, and I always feel supported and encouraged. Highly recommend her to anyone looking for a supportive and effective Pilates experience :)

Steve D · Google · 27 Feb 2026

I can’t recommend Adel enough as a Pilates instructor. Her sessions have made a real difference in my cycling and competitive swimming. Since training with her, I’ve noticed a much stronger core, better rotational control and shoulder stability in the pool, and improved power transfer and endurance on the bike. Adel is incredibly knowledgeable and always tailors sessions to support my specific performance goals. She pays close attention to my form and makes sure every movement has purpose. Beyond that, she’s motivating, supportive, and genuinely invested in my progress.

Judy Naiberg · Google · 27 Feb 2026

I have been doing Pilates with Adele for over 2 years. She concentrates on strength and balance and making sure that I am aligned and in no pain at all times. I had incredible neck pain for a year and that disappeared and I give Adele credit for that. Her studio is beautiful. Help yourself by working with Adele!

Hayley Greenspoon · Google · 26 Feb 2026

MOA by Adel is such an amazing, clean space! I’ve been working with Adel for over two years and she is incredible. I feel so much stronger and she has helped me fix so many of my muscle pains and alignment. Couldn’t recommend MOA by Adel enough!!

Neshat dlj · Google · 18 Feb 2026

I’ve been training with Adel for almost two years now, and she has completely transformed the way I see exercise and more importantly, the way I see myself. Before working with her, I wasn’t truly aware of my body, my weaknesses, or even my potential. Today, I genuinely look forward to every single session. Adel has an incredible ability to understand your body on a deeper level. She knows exactly where your weaknesses are and how to strengthen them in the most intentional and intelligent way. Every session feels purposeful. It’s never just “working out” it’s a true mind-body connection. What makes her truly special is that she doesn’t just teach Pilates. She teaches awareness, strength, and confidence. With her guidance, I’ve improved my posture, stability, and overall strength, but more importantly, I’ve learned to love and appreciate my body for what it can do. Her passion is unmatched. She genuinely loves what she does, and you feel that energy in every session. She is constantly learning, growing, and refining her craft to become an even better instructor and human being and that dedication shows. Adel is more than an instructor to me. She has changed my relationship with movement and with myself. If you’re looking for someone who truly understands your physiology and is committed to helping you become stronger inside and out, MOA by Adel is the place to be. Forever grateful 🤍

Rosie T · Google · 12 Feb 2026

MOA is a well located studio that's very cozy , clean and comfortable. Adel is an amazing instructor who's very passionate in teaching her students. She is always patient and knows how to provide the perfect cues. She is also very attentive in every session and corrects your movements for effective muscle targetting. I always look forward to our sessions!

Chloe Jo · Google · 30 Dec 2025

Finally!!! Adel has opened her “Moa” Studio! She is absolutely one of the most amazing instructors I’ve ever met. Her knowledge and experience are truly inspiring. Adel is an amazing Pilates instructor with deep understanding of the body, incredible attention to detail, and the ability to adapt each session to individual needs. Her classes include many different styles, which makes every workout effective, enjoyable, and never repetitive. She knows exactly how to bring out the best in her clients while creating a safe and supportive environment. Both personally and as an instructor, Adel always tries her best in every moment. She teaches with patience, warmth, and genuine care, and her passion for Pilates is felt in every class. I respect her greatly, and it is truly an honor to learn from her. Learning Pilates with Adel at Moa Studio has been a wonderful experience. The studio reflects her dedication, professionalism, and kind heart. I highly recommend her to anyone looking for exceptional Pilates instruction.

Clinic details

(647) 929-2377

Opens today at 11:00 AM

Hours

Monday
10:00 AM – 2:00 PM
Tuesday
1:00 PM – 8:00 PM
Wednesday
11:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
1:00 PM – 8:00 PM
Saturday
1:00 PM – 4:00 PM
Sunday
Closed

Direct billing — not published

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At the clinic

On site

Washroom on site

Payment

Credit cards accepted

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