Sadie Twidale
Athletic therapyVictoria
About Sadie
Sadie Twidale, CAT(C)
>You don’t have to be an athlete to benefit from Athletic Therapy.
Sadie is a Certified Athletic Therapist who helps people move with more confidence, recover from injury, and get back to doing the things that matter to them. Whether that means returning to sport, getting back on the trails, feeling stronger at the gym, or simply moving through everyday life with less pain and restriction, Sadie meets you where you’re at.
Her approach combines hands on treatment with movement, mobility, strength, and rehabilitation. Rather than simply treating where something hurts, Sadie looks at how the body is moving as a whole and works to understand what may be contributing to the problem.
Sadie works with acute and persistent injuries, mobility restrictions, muscle and joint pain, post injury rehabilitation, and people who want to build strength and resilience before an issue becomes an injury. Treatment is collaborative and practical, with a focus on giving you tools you can actually use outside of the clinic.
She believes movement should feel accessible, not intimidating. You don’t need to be flexible, fit, or already know what you’re doing. Sadie enjoys helping people build a better relationship with movement and creating realistic strategies that fit into their actual lives.
Her goal is not simply to get you out of pain. It’s to help you understand your body, trust it again, and feel confident using it.
First time, or a new issue
Athletic Therapy Assessment
Mobility Foundations - Free Intro Class
Move better, feel better, and build confidence in your body. This beginner friendly class focuses on improving the way you move through a combination of mobility, stability, balance, and strength.…
Small Group Training
Train with purpose in a supportive small group setting. This one hour class combines expert coaching with the energy of training alongside others. Every session includes a guided warm up, focused…
Been before
Athletic Therapy 30
Athletic Therapy 45
Athletic Therapy 60
Openings checked 8 hr ago
Book with Sadie
Tomorrow 25 openings
25 openings tomorrow · 66 in the days ahead
25 openings tomorrow · 66 in the days ahead
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Prefer the clinic’s own site?holistikhealth.janeapp.com
Holistik Health
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