Robbie Hannon

Initial complimentary intake includes: Functional Movement Assessment Functional Strength Assessment Cardiovascular Assessment Body Composition Assessment Nutritional Suggestions All… more

Custom program and meal plan. Personal coach to answer questions and provide feedback.

HYROX training translates the Hyrox race fundamentals into a comprehensive and well rounded approach to performance fitness that caters not just to Hyrox participants, but any athlete. So whether… more

This class is designed to provide you with a full body workout that not only hones your boxing skills but improves your fitness and agility. Get ready to punch, move and sweat your way to a stronger,… more

This full body workout is designed to improve your overall strength and core stability through a series of dynamic movements. We use bands, dumbbells, and bodyweight exercises throughout intervals,… more

This class will focus on the importance of balance and stability for seniors as well as improving overall muscular strength and flexibility with bodyweight movements, bands, and some free weights.… more

Circuit Style Class that focuses on functional movement, agility and power with the use of kettlebells, medicine balls, ropes, sled and more! It is a great way to challenge your athletic performance… more

Join us with ParticipACTION Canada Comunity Challenge with our FREE Total Body Reset Class. This class will be a full body workout followed by mobility work to release tightness and improve posture.

This class will focus on exercises designed to improve overall strength and technically ability.

A progressive program focussed on teaching you bodyweight trainig to help you master your strength, balance and coordination. Depending on the skill of the class, exercises will begin with simple… more