Uptown Waterloo Therapy★ 4.5 (54 reviews)24 Regina St NClosed for the dayView clinic

Rachel Goldsmith

About Rachel

Outdoor enthusiast, if I’m not at the clinic, I am mapping out the next trail to hike, hill to ski, or at the lake with my family and dog. I am a Registered Massage Therapist and the owner of UWT, where my practice is grounded in thorough assessment, collaborative treatment planning, and evidence‑informed care. I have a strong clinical focus on neck and shoulder injuries, and a special interest in supporting clients recovering from concussion and the complex patterns that often accompany it. My treatment style blends fascial work, myofascial release, stretching, joint mobilizations, deep tissue techniques, and Swedish massage. I use these tools intentionally—always guided by what I learn through assessment and by what each client’s body responds to in real time. I’m committed to identifying the root cause of pain and dysfunction rather than chasing symptoms. Whether the goal is reducing pain, improving mobility, or returning to meaningful activities, I work closely with my clients to build treatment plans that are both effective and sustainable. My approach is collaborative, educational, and centered on empowering clients to understand their bodies and feel confident in their recovery.

Trained at: BSc Kinesiology, University of Waterloo · Massage Therapy Diploma, Canadian College of Massage and Hydrotherapy, Cambridge
Member of: College of Massage Therapy of Ontario · College of Kinesiology of Ontario
Typical cost: $90 - $125 per visitSun Life’s estimate, from members’ claims

Services & prices

11 options across 4 treatments

massage + Indie Head Massage

Indie Head Massage is primarily a relaxation massage which focuses on the muscles and connective tissue of the shoulders, neck, face and scalp. Indie head massage is 45 minutes on it's own or may be…

2 options

From $152.55 to $186.45 for 60–75 min — the cheapest and the dearest massage therapy appointments this clinic charges for.

Indie Head Massage

$135.6045 min

Massage Therapy

4 options

From $92.66 to $160.46 for 30–75 min — the cheapest and the dearest massage therapy appointments this clinic charges for.

Prenatal Massage

Prenatal massage therapy is appropriate and beneficial during all trimesters of pregnancy. Our registered massage therapist make modifications appropriate to each stage of pregnancy to ensure a safe…

4 options

30–75 min