Naime Tugac

Macronutrient counting is a personalized nutrition approach that focuses on tracking the three main nutrients your body needs in larger amounts: protein, carbohydrates, and fats. Rather than… more

A 1:1 remedial exercise session offers fully individualized support tailored specifically to your body, goals, and movement needs. These sessions focus on addressing imbalances, improving mobility… more

A 2:1 remedial exercise session provides individualized, goal-oriented programming in a small class setting, allowing two clients to train together while still receiving a high level of personalized… more

A 2:1 remedial exercise session provides individualized, goal-oriented programming in a small group setting, allowing family to train together while still receiving a high level of personalized… more

Group remedial exercise for chronic conditions offers a supportive, structured environment focused on improving function, managing symptoms, and building confidence in movement. These sessions are… more

A free consultation is an opportunity to connect, ask questions, and determine if training with us is the right fit for you. During this session, we’ll discuss pricing options, your health history,… more

The initial assessment is a comprehensive starting point designed to understand your body, your health history, and your goals. During this session, we’ll review your health history, lifestyle, and… more

A movement assessment is a detailed evaluation of how your body moves, designed to identify strengths, limitations, and opportunities for improvement. During this session, you’ll be guided through a… more

Virtual training offers personalized coaching and structured workouts delivered remotely, giving you the flexibility to train wherever you are while still receiving expert guidance and accountability.