About Michele
Michele Barnes practises kinesiology in Point Edward and works with seniors as well as people in the prenatal and postnatal stages. They earned a yoga-teaching certification in 2003 after teaching public classes and workshops for five years before creating teacher training and continuing education workshops.
Whether you are injured, healing from a recent surgery, have developed a chronic condition that limits your mobility, or are experiencing depleted energy, yoga can still be within your reach! Gentle…
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits—not only during pregnancy and labour,…
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits—not only during pregnancy and labour,…
The natural curves of the spine are designed to provide stability and mobility. However, our daily activities can stray from this ideal balance. A mindful yoga practice encourages the natural…
Feeling out of sync, overheated, or just not quite like yourself lately? You’re not alone—and you don’t have to push through it. In this 4 week series you are given a space to move, breathe, and…
Looking to try out a class before committing to a series? Try a drop in yoga class! Please refer back to the series description to learn more about the class you are attending.
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2 openings today · 4 in the days ahead
2 openings today · 4 in the days ahead
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Alta Health & Performance
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