Lift Staff

A shared Sauna Workout / Badstueøkt designed for recovery, relaxation, and connection. Your private group booking gives you 2 full hours to settle in, rotate through heat and contrast, and enjoy the… more

A Sauna Workout / Badstueøkt built around recovery, relaxation, and community in Sun Peaks. Every pass is now upgraded to 90 minutes, giving you plenty of time to settle in, cycle through heat and… more

This is a self‑directed kettlebell 4x4 interval session designed for guests who want structured training without coaching. You’ll follow a simple 4x4 format: four rounds of low‑weight, high‑rep… more

Little Grapplers is our fun, beginner‑friendly Brazilian Jiu‑Jitsu class designed to help kids build confidence, coordination, and focus — all through playful movement and simple martial arts… more

Slow, controlled movement focused on balance, breath, and coordination. Each motion is deliberate and continuous, helping you build stability, awareness, and confidence in how your body… more