Daniel Kim

This session is provided by a Pilates Junior practitioner who is being trained in Pilates. Levels of instruction: Level 1: Focus on understanding the movement principles and practicing in… more

The Trial All-in-one personal Training package allows members to experience the All-In-One personal Training at Three Step Fitness - Private Pilates - Customized postural analysis and… more

The Trial All-in-one personal Training package allows members to experience the All-In-One personal Training at Three Step Fitness - Private Pilates - Customized postural analysis and… more

Direct billing to ICBC. Highly effective for treating those that have been injured in a motor vehicle accident, individuals with low back pain, mild sports injuries, or anyone interested in… more

TSF Kinesiologist can utilize Muscle hypertrophy, weight loss program along with unique TSF Pilates movement principle to optimize the training outcome. All of the trainers or practitioners in… more

Pilates equipment originally designed for “low impact core stability” and strengthening movement, but Unlike other Pilates sessions, Three Step Power Pilates sessions are designed to give you a… more

Experience everything Three Step Pilates has to offer with our 1-Week Unlimited Group Class Pass! Step 1: Basic Pilates Lv 0-1.5 Step 2: Fitness Class Lv 1-3 Step 3: Intensive Pilates Lv… more

Step 2 of the Three Step: Fitness Training Class The Fitness Training Class is a small-group program designed to meet the individual goals and needs of each participant. With a class size… more

Though exercise therapy, incorporating Pilates, weightlifting and corrective functional movements, I triumphed over these injuries. I can empathize with the difficulties of regaining one’s footing,… more

Remarkable benefits of all-in-one integrative fitness program. our Kinesiologist can utilize Muscle hypertrophy, weight loss program along with unique TSF Pilates movement principle to optimize… more

The Step 1: to wellness (Three Step) Basic Pilates is a fitness regimen designed to build a strong foundation before moving on to Intensive(Step 2-3). We focus on clinical,… more

Step 3: Intensive Pilates An advanced-level class for those ready to elevate their Pilates practice, or for members who have attended Basic Pilates more than 30 times. We assess your… more

Fully covered by ICBC Insurance ICBC 자동차 보험 치료 Active Rehab and Kinesiology Individualized and Comprehensive Treatment Kinesiology Treatment Includes: Exercise therapy to identify and resolve… more