Michelle Kwon · Google · 6 Aug 2026
Three Step Fitness Pilates Physio Clinic
★ 4.9 (164 reviews)Coquitlam, BC(778) 355-1238
Next openingToday · 10:15 AM16 openings free today
Typical price$70–$120half of 23 listed prices, on $50–$196
Care offered4 disciplines34 services · 8 practitioners
Last checked5 hr agoopenings, straight from the clinic’s booking calendar
Reviews
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.9164 reviews · Google
5 ★97%
4 ★1%
3 ★1%
2 ★0%
1 ★1%
ashutosh singh kushwaha · Google · 19 Mar 2026
“In the last 2 years that I've been visiting Three Step Fitness for pilates & fitness sessions, I've met many others who have been consistent here for several years. Such a long standing clientele is a testimony to the tremendous hardwork, attention & expertise that the trainers bring to every session! Working out with Daniel & Elaine has been a game changer. I'm stronger with better overall health metrics, than my younger self. Its always wonderful to experience the depth of knowledge & mentorship Ella & Tracy bring to their team & advanced sessions!”Read moreShow less
Saumya Khetarpal · Google · 19 Mar 2026
“All the instructors are fantastic. I've been attending pilates and group fitness classes for two years now. The instructors are very knowledgeable and put in a lot of effort to keep classes interesting while building strong foundations. Shoutout to Daniel, Elaine, Tracy and Ella for being so amazing at what they do. I would give 10 stars if I could!”Read moreShow less
All 10 reviews →Show fewer
Doris · Google · 19 Mar 2026
“I would highly recommend Three Step Fitness! It has had such a positive impact on my health and well-being. The Pilates classes have made a noticeable difference for me. With only four reformers, the small class size ensures plenty of individual attention, especially for maintaining proper form. Since starting, I’ve noticed improvements in my core strength, balance, flexibility, and stress levels. The fitness classes offer the same supportive environment, with small groups that provide personalized guidance. The team is fantastic! Nancy, the physiotherapist, helped improve my range of motion after a frozen shoulder, and instructors Ella, Elaine, Daniel, and Tracy are patient, encouraging, and kind. They’re fun to be with and make every session enjoyable. I feel so welcome and comfortable at this gym! I’ve tried larger gyms, but I’ve never really enjoyed going to them BTW: They also offer a senior discount, which is a nice bonus!”Read moreShow less
Sylvain Thibault · Google · 25 Feb 2026
“I been going for almost 2years now to three steps fitness in coquitlam on Austin for my rehabilitation from icbc accident my knee operated amd left arm were damaged nerves and with the help of Daniel my kinsiotherapist and Ethan my phusiotherapist we manage to bring it back to almost 80%or more now and Daniel will make me a home treatmwnt plan with exercise to completing my rehabilitation...Ella the owner is very good with pilat and the receptionist good with the reception I dont know all the names of every professionals in there but I know some are not so good and some are very good.. but i know Daniel and Ethan are very good iwith treatments..so it is a place I like to go as they are very friendly and take good care of us..thanks you three step fitness for all you did for me.... Sylvain Thibault Icbc client at three step fitness”Read moreShow less
yujia xu · Google · 9 Feb 2026
“Tracy has been an incredible Pilates instructor. I’ve been taking tandem sessions with her for over a year, and I’ve seen a huge improvement in my posture and overall alignment. I used to struggle with lower back soreness and neck pain from sitting at a desk for long hours, and those issues have improved significantly since training with her. Tracy is patient, knowledgeable, and always encouraging. She consistently motivates me to stay consistent, even on days when I feel tired or unmotivated. I’m truly grateful for her support and guidance, and I highly recommend her to anyone looking to feel stronger, move better, and improve posture.”Read moreShow less
yudi fang · Google · 8 Feb 2026
“I have been going to Three Step Fitness for about 2 years, and I am very happy with their pilates classes. I am taking group and tandem classes every week, and I saw a big improvement in my physical condition and strength. I love the classes with Tracy. She is really professional and helpful. Highly recommend for everyone who wants to start pilates.”Read moreShow less
jonathan mathias · Google · 4 Feb 2026
“Great team , very dedicated to getting you back where you were and better. They truly take each session serious. No time wasted. Always pushing you forward. It’s the best way to heal. The equipment there is perfect to rehabilitate. Very professional group. They even motivated me to buy a Pilate barrel. Cheers to three step fitness.”Read moreShow less
Jenny Wang · Google · 7 Oct 2025
“Ella is an outstanding Pilates instructor with exceptional knowledge and professionalism! With a background in sports science and a deep understanding of body mechanics, she quickly recognizes each client’s physical condition and tailors every session with precision and care. I had a previous spinal fracture and ongoing neck and shoulder issues, and Ella immediately identified my body’s imbalances and guided me through customized movements that eased pain and improved mobility. Her energy, passion, and attention to detail make every class both challenging and rewarding. I truly trust her expertise and highly recommend her to anyone seeking real, lasting results. If Pilates has never quite clicked for you, take just one session with Ella. You’ll finally understand what effective, body-aware training truly feels like.”Read moreShow less
Mel. K · Google · 4 Oct 2025
“I’ve heard so many amazing things about the positive impact Pilates has on the body, and my experiences with Ella only confirmed them. I’ve completed Lagree more than 30 sessions, but Ella’s session at three step fitness was standout. Lagree in my opinion, offers a more workout. Three Step Fitness with Ella’s guidance made all the difference. Such as, After just a few sessions, I noticed my face looking more symmetrical and a total reset of my nervous system—something I’ve never felt with hot yoga or meditation. If you’re considering an instructor, I highly recommend Ella. She truly makes your health transformative.”Read moreShow less
Clinic details
Location
More in CoquitlamOpen today until 5:00 PM
Hours
- Mon – Fri
- 9:00 AM – 5:00 PM
- Sat – Sun
- Closed
Free today
16 openingsDaniel KimKinesiologyFrom $85 for 50 min — the lowest kinesiology price shown for this clinic.10:15 AM10:45 AM
Rika YamauchiPilatesFrom $50 for 50 min — the lowest pilates price shown for this clinic.11:05 AM4:30 PM
At the clinic
Accessibility
Step-free entranceAccessible parkingNo wheelchair accessible seating, per Google
Parking
Free parking lotFree street parking
On site
Washroom on site
Payment
Credit cards acceptedDebit cards accepted
Reported to Google. Ring ahead to confirm.
