Lynn Valley Counselling★ 4.5 (21 reviews)1199 Lynn Valley Rd #44Closed for the dayView clinic

Chelsea Reid, RCC

About Chelsea

If you're in your early twenties and finding yourself, or you're a teenager or adult navigating anxiety, life transitions or the pressure of figuring out what actually matters to you, Chelsea works with people in exactly that space. Her practice is virtual only, and she works with clients aged twelve and up. Chelsea works integratively, drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness practices. She approaches sessions from a client-centred and feminist perspective. In the room, that looks like following your lead, asking questions that surface the patterns showing up over time and keeping the conversation feeling like a real exchange. Chelsea does her best work with young adults exploring their values, relationships and past experiences, especially clients who are experiencing conflict with parents, working through anxiety and trying new things. Chelsea lets clients decide what needs attention each session, and celebrates their milestones alongside them. She describes her own belief as: you're doing the best you can with the knowledge you have at this exact moment. Canadian Certified Counsellor #11241866. Master of Arts in Counselling Psychology. Trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy for Anxiety and Depression, integrated CBT and Exposure & Response Prevention for GAD, Panic Disorder, OCD, Social Anxiety and Phobias, Body Brave certificate, and Applied Suicide Intervention Skills Training (ASIST). Virtual sessions in English.