GROUP FITNESS MANAGER
Amy has played competitive soccer her whole life and fell in love with health and fitness along the way. She loved training for the sport, especially getting stronger over the off-season. Amy feels the most confident when she's strong and healthy and knew that she wanted to spend the rest of her life empowering others to feel the same. Amy has had experience with a variety of different clients with many different goals. Additionally, with her Sport and Exercise Science background she gravitates towards athletes who have performanced based goals. She loves helping people achieve goals they didn’t think they could achieve.
Schooling/Certifications:
Fitness and Health Promotion Diploma
Sport Science Diploma
Bachelor of Science, Sport and Exercise Science, University of Wales Trinity St. David (Wales, United Kingdom)
American Muscle and Fitness Association Personal Training Certificate
Favourite quote: “The only way to get stronger is to get stronger”
Functional Movement Assessment [COMPLIMENTARY]New patient
Initial complimentary intake includes:
Functional Movement Assessment
Functional Strength Assessment
Cardiovascular Assessment
Body Composition Assessment
Nutritional Suggestions
All…
55 min
Functional Movement AssessmentNew patient
55 min
Remote coaching
Custom program and meal plan. Personal coach to answer questions and provide feedback.
$20055 min
1 on 1 PT // 1x/week Personal Training
2 options
$60–$115· 30–55 minFrom $60 to $115 for 30–55 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.
1 on 1 PT // 2x/week Personal Training
2 options
$55–$105· 30–55 minFrom $55 to $105 for 30–55 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.
1 on 1 PT // 3x+/week Personal Training
2 options
$50–$95· 30–55 minFrom $50 to $95 for 30–55 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.
2 on 1 PT // 1x/week Personal Training
$7055 min
2 on 1 PT // 2x/week Personal Training
$6555 min
2 on 1 PT // 3x+/week Personal Training
$6055 min
4 Year anniversary BOOTCAMP!
50 min
Corporate Group
55 min
HYROX Training
HYROX training translates the Hyrox race fundamentals into a comprehensive and well rounded approach to performance fitness that caters not just to Hyrox participants, but any athlete. So whether…
$29.7955 min
Knockout Fitness: Boxing & Conditioning
This class is designed to provide you with a full body workout that not only hones your boxing skills but improves your fitness and agility. Get ready to punch, move and sweat your way to a stronger,…
$3055 min
Ladies Who Lift
This full body workout is designed to improve your overall strength and core stability through a series of dynamic movements. We use bands, dumbbells, and bodyweight exercises throughout intervals,…
$3055 min
Run & Social Club
Join us for a group warm up, a 5km easy run, and a social event to follow! All levels are welcome!
60 min
Senior's Strength, Stability and Stretch
This class will focus on the importance of balance and stability for seniors as well as improving overall muscular strength and flexibility with bodyweight movements, bands, and some free weights.…
$3055 min
Total Body Conditioning
Circuit Style Class that focuses on functional movement, agility and power with the use of kettlebells, medicine balls, ropes, sled and more! It is a great way to challenge your athletic performance…
$3055 min
Total Body Strength
This class will focus on exercises designed to improve overall strength and technically ability.
$3055 min
Total Body-weight
A progressive program focussed on teaching you bodyweight trainig to help you master your strength, balance and coordination. Depending on the skill of the class, exercises will begin with simple…
