Zoe Douglas

Kinesiologists are movement specialists with a focus on movement as therapy. Initial Kinesiology appointments allow for extra time to assess new injuries. Your appointment will include a movement… more

This is a 45 minute , One on One mat pilates session. Our kinesiologist will guide you through accessible pilates exercises while focusing on alignment, deep core activation, and posture.

Kinesiologists are movement specialists with a focus on movement as therapy. Your appointment will include a movement analysis, and a correction of technique with various active rehabilitation… more

Clinical Pilates is a kinesiology session that incorporates Pilates into your active rehabilitation. The therapist will do an assessment to determine what Pilates exercises will be used as part… more

This class encompasses the core principles of pilates without any equipment needed... just a mat! We will focus on alignment, breathing and efficient stability through the core. The class is lead and… more

A private Pilates session with the bonus of bringing a friend! This is a 45 minute , One on One mat Pilates session for you and a partner, friend or family member. This class encompasses the core… more