Zoë Bowman
CounsellingCalgary
About Zoë
Hello there!
I help people find the courage to be themselves. It is big, beautiful and hard work, and I am honoured to accompany you in your journey.
My approach to therapy is simple - it is based in love and respect for who you are and where you're at in this moment. I also like to bring creativity and playfulness into our work and I have found that it can take us to some pretty insightful places.
Here are some things you might like to know:
####Areas of Expertise
* Self-Love & Self-Esteem
* Self-Knowledge
* Transitions & Feeling Stuck
* Perfectionism
* Stress & Anxiety
* Depression
* Burnout
* Work-Life Balance
* Relationship Issues
* Trauma
* Creativity & Productivity Boosting
####Therapeutic Approach
* Nonjudgmental
* Compassion Focused
* Person Centered
* Art Therapy
* Mindfulness
* Trauma Informed
####Credentials
I trained at Concordia University, in their Masters of Creative Arts Therapies program and am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also registered as a Counselling Therapist with the Association of Counselling Therapy of Alberta. And last, but not least, I am also a professional member of Canada’s Art Therapy Association.
####A wee bit about me as a human
I like to drink too much coffee, am a sunny weather biker and love being with my tiny humans. I make art & journal in my free time. I always have 5 - 8 books on the go at one time (and will be quick to admit that I don't always finish them). I no longer have a strong opinion about whether I am a cat or a dog person - they are both very nice and a lot of work :)
ConsultationNew patient
This is an opportunity for us to connect and see if this relationship feels like one in which you can grow.
Psychotherapy
Let's work through the hard things together.
Openings checked 18 min ago
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Today 8 openings
8 openings today · 14 in the days ahead
8 openings today · 14 in the days ahead
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Art of Self Care
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