About Yocabed
Do You Feel Like You're Carrying the Weight of Everyone's Expectations?
You might be someone who has always been driven, responsible, and capable. From the outside, it may seem like you're doing well, but internally, you're constantly managing pressure, anxiety, or self-doubt. Maybe you find yourself overthinking decisions, putting others' needs before your own, or feeling torn between your personal goals and the expectations of your family, culture, or community.
Many of my clients are first-generation adults, high achievers, or individuals navigating questions of identity and belonging. They often feel responsible for making others proud while struggling to create space for their own needs. Despite their strengths, they can feel stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, or never feeling "good enough."
Starting therapy can feel intimidating. You may know something needs to change but feel unsure where to begin. You might worry that others won't understand your experiences or feel frustrated that insight alone hasn't helped you move forward.
Yocabed's approach
I use a warm, collaborative, and culturally responsive approach to therapy. Together, we'll explore the patterns keeping you stuck, strengthen your understanding of yourself, and develop practical tools to help you navigate life's challenges with greater confidence and self-compassion. I aim to create a space where you feel genuinely understood while also being supported in making meaningful and lasting change.
My goal is to help you feel more grounded in who you are, more connected to your values, and more confident in making choices that align with the life you want to build, not the life others expect of you. Therapy can be a place where you finally have permission to focus on yourself and move forward with greater clarity, balance, and authenticity.
Individual psychotherapy forNew patient
In person psychotherapy session for NEW CLIENT.
8 optionsconsultationNew patient
Speak with your therapist to see if it's a good fit. You will be invited to share about what brings you to therapy before going over logistical details to guide you in the booking process should you…
2 optionsOpenings checked 13 min ago
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Tomorrow 9 openings
9 openings tomorrow · 40 in the days ahead
9 openings tomorrow · 40 in the days ahead
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Prefer the clinic’s own site?cupofteapsychotherapy.janeapp.com
Cup of Tea Psychotherapy
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Yocabed says they bill:
Extended health plansMedavie Blue Cross