Mindful Pathways Counselling Services Ltd.★ 5.0 (2 reviews)622 1st Ave #202AOpens today at 8:00 AMView clinic

Whitney Minor

CounsellingLadysmith and 1 more

About Whitney

I strive to offer a compassionate and grounded space where clients can explore their emotions, relationships, and inner experiences with curiosity and care. I believe that healing begins through understanding the meanings we attach to our struggles and cultivating a more compassionate relationship with ourselves. My approach is integrative and person-centered, drawing from Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and mindfulness-based practices. I work with individuals, couples, youth, and adolescents to explore patterns that feel stuck or self-critical, while building awareness, emotional flexibility, and self-acceptance. I have a particular passion for supporting those navigating disordered eating and body image concerns. My work focuses on helping clients move away from shame and control toward understanding, connection, and trust in their bodies. I also work with grief and loss, anxiety, depression, and perfectionism, recognizing how these experiences often shape how we see and care for ourselves. I aim to walk alongside clients as they develop a deeper understanding of themselves and cultivate more compassionate, authentic relationships with themselves and others.