Vincent Alayo

This is a 30 minute follow up GYROTONIC® training session provided by a CHA. Book this only if you have already seen a CHA in our clinic. If this is your first session, please book an Initial… more

This is a 45 minute follow up GYROTONIC® training session provided by a CHA. Book this only if you have already seen a CHA in our clinic. If this is your first session, please book an Initial… more

A dynamic, full-body movement experience This more advanced class incorporates seated work along with standing, floor, and mat-based sequences. Movements are more continuous and challenging,… more

A gentle, supported movement class This class is performed primarily on a stool and is designed to be accessible, slow-paced, and supportive. Movements focus on improving posture, mobility,… more

Discover a unique movement experience that combines flowing, three-dimensional exercises with the support of the GYROTONIC® Pulley Tower. In this beginner-friendly session, you'll learn how to… more

This class is great for individuals that have experienced GYROTONIC® training already. New to GYROTONIC®? Book an Intro to GYROTONIC® Training first!

This GYROTONIC® Session is led by a fully certified GYROTONIC® Teacher.

An opportunity to ask questions about the GYROTONIC® Method, and to better understand the kind of organic, authentic movement it offers by sampling the movement with one of our expert teachers. This… more

This is a 45 minute follow up GYROTONIC® training session provided by a PTA. Book this only if you have already seen a PTA in our clinic. If this is your first visit, please book an Initial… more

This is a first visit with a PTA for GYROTONIC® therapy. Book this only if you have already seen a Physiotherapist in our clinic and they referred you to GYROTONIC® training.