About Una
My name is Una, and I’m a dedicated clinical counsellor with a background in Cognitive Behavioral Therapy (CBT).
I specialize in creating a safe, empathetic, and supportive environment where clients can explore, heal, and thrive. My work focuses on empowering young adults and adults as they navigate challenges such as self-esteem, anxiety, depression, social anxiety, interpersonal relationships, and other relationship concerns.
I believe everyone has the innate strength to overcome life’s obstacles. My role is to guide you in uncovering that strength, fostering resilience, confidence, and self-compassion. Rooted in CBT, my approach helps clients understand the connection between their thoughts, emotions, and behaviors. I also integrate mindfulness practices to enhance self-awareness and promote a deeper connection with your authentic self.
Therapy with me is a collaborative journey built on trust, empathy, and mutual commitment. Together, we’ll work toward positive change, empowering you with tools and insights for personal growth and well-being.
Taking the step to seek therapy is an act of courage. I’m here to walk alongside you on this transformative journey, helping you create a more meaningful, fulfilling, and balanced life.
- Often treats
- ADHDAdjustment disorderAgingAnxietyAutismBehavioral IssuesEmotion RegulationFamily planningFears / Phobias
+1 moreShow fewer
Relationship Issues - Sees
- Adults (18+) · Children (under 12) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Yorkville University, Master of Arts in Counselling Psychology
- Credentials
- Canadian Certified Counsellor (C.C.C.) · Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- Canadian Certified Counsellor, Canadian Counselling and Psychotherapy Association
Coffee and Conversations at Jade
Counselling
** This session can be booked for clients aged 14 and over. ** An individual session at Jade Therapy provides personalized mental health support in a safe, confidential space. Clients work with a…
8 optionsCounselling – Under Age 14)
** This session can be booked for clients under 14 years old ** An individual session at Jade Therapy provides personalized mental health support in a safe, confidential space. Clients work with a…
6 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.050 ratings · Sun Life
Openings checked 50 min ago
Book with Una
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Tomorrow 1 opening
1 opening tomorrow · 5 in the days ahead
1 opening tomorrow · 5 in the days ahead
Afternoon
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Jade Therapy
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