Resilient Foundations Counselling380 Assiniboine RdView clinic

Ummara Ashfaq

About Ummara

Ummara Ashfaq offers guidance on relationship issues as a counsellor in Toronto. The clinic direct-bills GreenShield and Sun Life, and submits claims to extended-health plans.

Often treats: AgingAngerAnger ManagementAnxietyBorderline Personality Disorder (BPD)CodependencyCommunicationDepressionDivorce
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Emotion RegulationFears / PhobiasMental DisordersPost-traumatic stress Disorder (PTSD)Relationship IssuesSocial Anxiety DisorderSocial IsolationSpiritualityStressTraumaWomen's Issues
Sees: Adults (18+) · Couples
Trained at: Bachelors of Psychology · Masters of Arts in Counselling Psychology
Credentials: Canadian Certified Counsellor (C.C.C.) · Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Registered Psychotherapists of Ontario # 15095 · Canadian Certified Counsellor # 11243292

Services & prices

8 options across 7 treatments · Direct billing

Couples

Provides additional time to explore deeper issues, enhance communication, and work through complex challenges for meaningful progress in your relationship.

$33090 min

Couples Counselling Session

A supportive space to strengthen communication, resolve conflicts, and deepen your connection for a healthier, more fulfilling relationship.

$22060 min

EMDR Session

$28090 min

Focused Counseling Session

Targeted support to address specific concerns, offering practical tools and strategies for immediate progress in your relationship or personal growth.

$10530 min

Individual Counselling Session

Personalized support to help you navigate challenges, gain clarity, and work toward personal growth in a confidential setting.

$17560 min

Individual Extended Session

2 options

From $225 to $280 for 75–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

ConsultationNew patient

15-minute PHONE or VIDEO consultation for new clients to determine how counseling can best support your needs.

15 min