Still Waters Psychology★ 4.3 (3 reviews)340 Midpark Way SE #310Opens today at 8:00 AMView clinic

Tracy Lappala

About Tracy

###Meet Tracy Registered Psychologist Leaning into the unknown can be both daunting and fearful; exciting and hopeful. Often, stepping into therapy brings up these (and many more) emotions. If you’ve found your way here, I’m glad you’ve taken this courageous first step. Life’s challenges can feel overwhelming, especially when we’re caught in the storm of difficult relationships, unresolved trauma, or struggles with anxiety or depression. Sometimes, we just feel "off"—like something has shifted, but we're not sure what it is or how to make sense of it. Whether you're grappling with a specific issue or simply looking for a way to move through life with more clarity and purpose, therapy can help you find a sense of direction amidst the chaos. I believe therapy is a process of discovering moments of peace in the midst of turbulence. In our work together, I’ll help you explore the things that bring you here—whether that’s understanding your reactions to past trauma, navigating the complexities of difficult relationships and boundaries, or working through feelings of anxiety or depression. Together, we’ll make sense of what’s happening in your life, explore the underlying patterns, and work toward actionable change that can bring you back into alignment with yourself. Navigating therapy with me means embracing the unknown with courage and hope. My approach is warm, open, and light-hearted, designed to help you feel safe as we walk this journey together. I’m passionate about empowering you to harness your own strengths, cultivate resilience, and create the lasting changes that lead to a life you feel proud of. Experience Tracy is a Registered Psychologist with a master's degree in Counselling Psychology from City University of Seattle. She has over 10 years of experience working alongside children, families, and individuals to reach their personal goals. Her focus has always been on client strengths and resiliencies, creating nurturing and helpful support networks, and instilling hope and advocacy for those who are seeking professional support and guidance. She has experience working with a variety of needs, including grief, trauma, LGBTQ2S+, life transitions, mood disorders, communication, and relationships. Client Focus Individuals, Older Adults (65+), Couples Types of Therapy Internal Family Systems, Narrative Therapy, Transactional Analysis, Mindfulness, CBT, EMDR Issues Grief, Trauma, 2SLGBTQIA+, Life Transitions, Anxiety More than just my work During my downtime, you’ll catch me cooking savory dishes to share, immersed in a good book, and constantly seeking out new knowledge – did you know the world’s oldest dog lived to be 29.5 years old? I’m also passionate about cheering on my nephews and nieces at their sports events, and indulging in slow-paced runs for the sheer childlike enjoyment it gives me."

Often treats: ADHDAgingAnxietyGrief, loss, bereavementRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorTrauma
Sees: Adults (18+) · Couples · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: City University of Seattle
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Alberta Psychologists · Psychologists Association of Alberta
Typical cost: $180 - $235 per visitSun Life’s estimate, from members’ claims

Services & prices

30 options across 12 treatments · Direct billing

Counselling - Adult

Our sessions provide a safe and confidential space for you to explore your thoughts, feelings, and concerns. Together, we'll work towards understanding your challenges and developing strategies for…

4 options

From $235 to $352.50 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

Counselling - Child/Teen

Our sessions provide a safe and confidential space to explore thoughts, feelings, and concerns. Together, we'll work towards understanding challenges and developing strategies for positive change.…

3 options

From $235 to $352.50 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

Counselling - Parenting

Booking a parent counseling session demonstrates your commitment to fostering a healthy family dynamic. Our sessions offer a supportive and non-judgmental space for parents to explore challenges,…

2 options

$117.5030 min

Couples Counselling Session

Taking the step to book a couples counseling session is a positive and proactive choice for your relationship. Our sessions offer a safe and supportive environment where you and your partner can…

3 options

From $235 to $352.50 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

Couples Feedback SessionNew patient

This is the final step of the three part comprehensive couples assessment process. Completing this session is crucial for gaining a thorough understanding of your relationship dynamics before moving…

2 options

$352.5090 min

Couples Individual InterviewFollow-up

This is second step of the three part couples assessment process. This session is booked individually after the initial couples intake. A complete couples assessment is highly recommended prior to…

3 options

From $176.25 to $235 for 45–60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Couples Intake SessionNew patient

Our therapists will complete an initial assessment based on Gottman's method of couples counselling. This initial session is the first of a three-part assessment that allows your therapist to gain a…

2 options

$352.5090 min

EMDR Session - Adult

Considering EMDR therapy is a courageous step towards healing and growth. Our sessions offer a safe and supportive space for adults to process traumatic experiences, alleviate distressing symptoms,…

2 options

$352.5090 min

EMDR Session - Child/Teen

Considering EMDR therapy for your child or teen is a courageous step towards their healing and growth. Our sessions offer a safe and supportive space tailored specifically for young individuals to…

2 options

$23560 min

Intake Session - AdultNew patient

Our initial session is an opportunity for new clients to share a little bit about themselves and their situation.

2 options

$23560 min

Intake Session - Child/TeenNew patient

Our initial session is an opportunity for new clients to share a little bit about their child and their child's situation.

2 options

$23560 min

Complimentary Introduction - OnlyNew patient

20 min. This introductory session offers a chance for prospective clients to meet their potential therapist and gain insights into their counseling methods and therapeutic approach.

3 options

20 min