Tiphaine Krier

Our Holistic Nutrition services focus on supporting your overall health through whole-food nutrition, lifestyle guidance, and education tailored to your unique needs. At Cedar Rock Wellness, our… more

Focused session addressing specific areas such as shoulders, hips, or low back. Combines movement-based techniques and deep tissue work to support recovery and functional performance.

A full-body recovery and soft tissue session focused on mobility, muscle release, and relaxation. Ideal for active clients or those seeking maintenance and tension relief. Not insurance-eligible.

Class packs can be used for both our yoga and move well group classes at a reduced rate. Giving you flexibility to mix and match based on your schedule and goals.

A supportive weekly class designed to help you move better, feel stronger, and reduce injury risk. This small-group session focuses on functional strength, core stability, and mobility… more

Strong Foundations is a functional strength class designed to build the basics that make everything else feel easier: strong hips and glutes, a stable core, resilient shoulders, and confident lifting… more

Focused 30-Minute Personal Training Session Short on time but ready to stay on track? Our 30-minute 1:1 training sessions offer targeted, efficient support to help you move well and train smarter.… more

Initial Assessment – What to Expect Your first step toward smarter movement starts here. This 60-minute 1:1 assessment includes a detailed review of your movement patterns, health history, and… more

Class packs can be used for both our yoga and move well group classes at a heavily reduced rate. Giving you flexibility to mix and match based on your schedule and goals.