A Welcoming Home Psychotherapy★ 5.0 (3 reviews)60 Atlantic Ave #214View clinic

Tianna Home

Other treatmentsToronto

About Tianna

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera Are you feeling overwhelmed navigating stress, anxiety, depression, low self-esteem, or burnout? Are you tired of feeling this way and hoping to make a meaningful change? I can help you build healthy coping strategies and skills that will support you in making the changes you’d like to see in your life. As someone who has struggled with mental health challenges myself, I understand the courage it takes to seek help, and I am here to support you every step of the way. In our sessions, you can expect free-flowing conversation, guided by both curiosity and compassion. My goal is to provide a safe, non-judgmental, and collaborative environment where you can be your authentic self, feel heard, accepted, and understood. I believe that therapy is a partnership between the client and the therapist, and I will work with you to tailor our approach to meet your unique needs and goals. I utilize a variety of evidence-based modalities, to help you develop healthier coping mechanisms and strategies for positive change. No matter what you’re struggling with, I am here to support you on your healing journey. Above all, I believe that empathy, validation, and trust are the keys to fostering a successful therapeutic relationship. It would be my honour to work with you and support you as you navigate life's challenges and live a meaningful, fulfilling life!

Often treats: ADHDAnxietyEmotion RegulationSelf EsteemWomen's Issues
Sees: Adults (18+)
Trained at: Master of Arts in Counselling Psychology at Yorkville University (MACP) · Honours B.A. in Psychology with a minor in Child and Family Studies at the University of Guelph.
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Registered Psychotherapists of Ontario (CRPO)