Tessa Brekkaas

- Customized 7 Day Ayurvedic Diet Plan - created and tailored to your unique physiology and body composition - inflammation reducing Ayurvedic recipes to promote weight loss, reduce bloat, and… more

Digestive woes, weight gain, and other imbalances often begin with food choices that don’t align with your dosha type. Adding an Ayurvedic understanding of diet and your individual constitution can… more

This first 60-minute session is all about you. We’ll go over your health history, your current concerns, and your goals. From there, Tessa creates a custom plan tailored to your unique needs,… more

3 Month Program Overview: Following an intro call to discuss your health concerns and goals, you will be sent a series of questionnaires to fill out, along with in depth case history, intake forms… more

Booked typically two weeks after your initial session, this appointment is for accountability, insight, and momentum. We’ll revisit your plan, adjust as needed, and add new recommendations to keep… more

Take the guesswork out of daily meals with a custom one-week plan created just for you by Tessa. Complete with delicious, easy recipes for every meal (plus snacks) and a ready-to-go grocery list,… more