Before I am a therapist, I am a real, open-hearted person who deeply values connection and truly listening. In my work as a Registered Psychotherapist, I offer a space where you can exhale, slow down, and gently make sense of what’s been feeling heavy—without pressure to have it all figured out.
I work with children, teens, and young adults navigating anxiety, ADHD, emotional regulation, self-esteem, mood shifts, burnout, stress, and life transitions. You don’t need the perfect words—just come as you are.
My approach is integrative and always tailored to you. I draw from ACT, narrative therapy, somatic work, mindfulness, emotion-focused therapy, Internal Family Systems, and family systems work, all within a trauma-informed, nervous-system-aware lens. At its heart, my work is about helping you feel more grounded, more understood, and more connected to yourself again.
I also have a deep softness for working with children, meeting them through play, creativity, and presence—especially when big feelings are hard to put into words.
Book a free discovery call where you can ask questions and get know your therapist. This can be done either by phone or video. If you cannot find a time that works for you, please contact us directly…
15 min
Walk and Talk Therapy
Walk and Talk Therapy is a beautiful way to obtain the same benefits as traditional talk therapy while enjoying movement and nature’s therapeutic and healing effects.
