INNERSIGHT Psychotherapy IncVaughan, ONView clinic

Teresa DiPanfilo

About Teresa

Have you ever wondered, “Why do I keep ending up here?” The same conflict with your partner. The same reaction when you feel criticized or rejected. The same difficulty setting boundaries, trusting someone, or asking for what you need. We often know a pattern isn't helping us long before we understand where it came from. I work with adults, couples, and families navigating relationship difficulties, anxiety, depression, trauma, parenting concerns, self-esteem, and major life transitions. Teresa's work is grounded primarily in psychodynamic psychotherapy—an approach that looks beyond the immediate problem to understand how earlier experiences, relationships, emotional needs, and unconscious patterns may be influencing your life today. In our sessions, we'll pay attention to the patterns that repeat: how you respond when you're hurt, what happens during conflict, the roles you take on in relationships, and the beliefs about yourself or others that may have developed long ago. Understanding these patterns can create the freedom to respond differently rather than automatically repeating what is familiar. With couples and families, I help bring those dynamics into view without reducing the problem to who is right or wrong. The aim is deeper understanding, more honest communication, and healthier ways of relating to one another. Teresa also draws from CBT and DBT when practical strategies can complement deeper exploratory work. The past doesn't need to be blamed for the present—but understanding it can give you more choice about what happens next. If you're ready to understand yourself or your relationships at a deeper level, I invite you to book a free consultation or your first session with me.

Services & prices

18 options across 9 treatments

FREE Addictions Counseling ConsultNew patient

The purpose of the 20 minutes free online consultation is for you to briefly share what are you hoping to get out of therapy and for therapist to answer your questions about the process, and to match…

20 min

FREE Adult Psychotherapy ConsultNew patient

20 min

FREE Couples Therapy ConsultNew patient

20 min

FREE Family Therapy ConsultNew patient

20 min

FREE Group Therapy ConsultNew patient

20 min

FREE Hypnotherapy ConsultNew patient

The purpose of the 20 minutes free online consultation is for you to briefly share what are you hoping to get out of hypnotherapy and for the hypnotherapist to answer your questions about the…

20 min

PsychotherapyNew patient

55 min follow up session using modalities such as DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Gestalt, Coherence Therapy, amongst other modalities, tailored to the…

4 options

From $180 to $245 for 55–70 min — the cheapest and the dearest counselling appointments this clinic charges for.

Couples TherapyNew patient

85 min psychotherapy session, using techniques from therapeutic modalities such as IRT, IFS, EFT and Family Systems. Learn how to resolve conflicts, improve communication and enhance emotional…

4 options

$28085 min

Family TherapyNew patient

This extended family session offers time and space for deeper conversations and growth. Together with your therapist, your family will explore communication patterns, rebuild trust, and strengthen…

4 options

$28085 min

Openings checked 8 hr ago