Velocity★ 5.0 (136 reviews)4200 Fairview St Unit B1-BOpen today until 5:00 PMView clinic

Taylor Woods

About Taylor

Taylor’s passion for training and helping others achieve their goals are what motivated her to become a coach. She comes from an extensive sporting background including hockey, golf, softball, triathlon, soccer, gymnastics, and badminton. Taylor’s goal is to empower athletes to build body awareness, increase movement capacity and empower individuals to through daily acts of life. Her specializations are in biomechanics, sports performance, basic strength, and strongman. Taylor graduated Cornell University in 2016 with a BSc in Communication with Distinctions in Research in dyadic relationships in interdependent sports. Taylor is CSCS, ISSA, and CF-1 certified and is pursuing an MSc in Sport and Exercise Psychology. Her hockey playing experience spreads collegiate, internationally, and professionally representing the Cornell Big Red (NCAA), Team Canada (IIHF), Markham Thunder (CWHL) and Toronto Six/Buffalo Beauts (PHF). Taylor dove into Strongman in 2021 and within a short period of time won U64 Strongwoman Nationals in 2021,1st and 3rd at U64 Arnold Amateur 2023 and 2022 respectively, 5th at U64 Official Strongman Games 2022, and competed at the Shaw Classic 2022. Outside the gym and ice, Taylor enjoys golfing, researching different areas in her field, and broadcasting.

Services & prices

3 options across 3 treatments

12-Week Longevity Program

12-Week Longevity Program A structured program designed to help you move better, reduce pain, and build long-term strength and resilience. The program begins with a comprehensive assessment to…

$1,18060 min

Assessment & Custom Training Plan (2 Sessions)New patient

Your first step toward moving better, getting stronger, and training with purpose. This two-session process is designed for individuals looking to reduce pain, improve movement, begin functional…

$30060 min

Re-Assessment & Program Update (2 Sessions) OffNew patient

Re-Assessment & Program Update (2 Sessions) – $50 Off This two-session program is designed for clients who have already completed an initial assessment at Velocity Sports Medicine. It’s the perfect…

$25060 min

Openings checked 5 hr ago

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Velocity

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(905) 632-0462

Open today until 5:00 PM

Direct billing accepted

Taylor says they bill:

Extended health plans