Taylor Rogers
Counsellingnear Concord, Vaughan
About Taylor
You might feel like your emotions build quickly, and when they do, it’s hard to stay in control. You might get angry, snap, shut down, or feel overwhelmed, then replay everything afterward and wish you had handled it differently.
You may be holding things in, trying to stay calm or keep the peace, until it builds into frustration, anxiety, or emotional overwhelm. Over time, this can start to affect your relationships, your confidence, and how you see yourself.
In therapy, we focus on understanding what’s happening underneath those reactions. Together, we’ll work on identifying triggers, building emotional regulation, and helping you respond instead of react.
The goal isn’t to get rid of your emotions. It’s to help you feel more in control of them, so you can feel steadier, more confident, and more aligned in how you show up in your day-to-day life.
Free ConsultationNew patient
Individual Psychotherapy Session
50-minute individual psychotherapy session.
2 optionsOpenings checked 32 min ago
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Mon 21 1 opening
1 opening on Mon 21 · 12 in the days ahead
1 opening on Mon 21 · 12 in the days ahead
Morning
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