About Tara
Food and exercise is your medicine! Tara loves working with fitness-minded individuals, weekend warriors, and competitive athletes looking to train harder and perform better through natural nutrition and active lifestyles. Tara uses a whole-body, holistic approach with each client, and implementing incremental life changes in nutrition, health, and fitness.
Tara switched careers in 2004 after a personal injury. She went back to school to study Holistic Nutrition, achieving First Class Honors and a diploma in Applied Holistic Nutrition. She is a member in good standing of the International Organization of Nutritional Consultants (IONC). Tara also holds an Honours Bachelor of Arts in Anthropology and minor in Biology from McMaster University. Tara is also a Certified NCCP Triathlon Coach and a Personal Trainer Specialist.
Tara is a passionate athlete as well dedicating her free time to endurance running and triathlon. She has completed 1 Ironman triathlon, 10+ half-distance triathlons, countless shorter distance tri's including qualifying for both the ITU Age Group World Championships in Sprint and Olympic distance 8 times, and the 70.3 Ironman World Championships. She has completed 8 marathons and over 30 half marathons.
As a practitioner, coach and trainer Tara’s goals are to make nutrition health and fitness accessible to everyone. As an athlete Tara’s goals are to continually push herself and pursue new challenges while being true to her values.
Tara is available for Nutrition Consultations, Corporate Nutrition Seminars and offers menu planning education as well.
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Nutrition Assessment
If this is your first appointment an initial assessment is needed to allow enough time to discuss and create a plan. Other reasons for an initial assessment; it has been a year since your last…
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Nutrition
This duration can be booked following an initial assessment or if you have ongoing check in's. If you are unsure of the duration needed please contact your booking location and an admin will be happy…
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Today 4 openings
4 openings today · 23 in the days ahead
4 openings today · 23 in the days ahead
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