Reach Within Emotional Wellness Centre19237 122a Ave #206View clinic

Tannis Ross

About Tannis

##Meet Tannis My mission is to help individuals navigate life's challenges with compassion, authenticity, and a focus on personal growth. I specialize in working with individuals who are seeking support through significant life transitions, including divorce, grief and loss, anxiety and depression, stress management, and self-esteem building. I work with clients to identify their inner strengths, create clarity in times of uncertainty, and develop meaningful goals to foster lasting change. My approach is collaborative and client-centered, drawing from a variety of therapeutic modalities, including: Mindfulness-Based Therapy: Helping clients develop awareness of the present moment to reduce anxiety and stress while increasing emotional regulation. Cognitive Behavioral Therapy (CBT): Identifying and challenging unhelpful thought patterns to promote healthier thinking and behaviors. Solution-Focused Therapy: Encouraging clients to focus on their strengths and resources to move toward solutions and achieve their goals. Art and Journaling Therapy: Utilizing creative expression to help clients process emotions, develop self-awareness, and explore their inner world. Other modalities used are eco therapy, attachment based therapy, Gottman Method, and Holistic Emotional Support I believe that the therapeutic relationship is at the core of effective counseling. By offering a safe, compassionate, and non-judgmental space, I help clients feel seen, heard, and empowered to make positive changes in their lives. I support clients who are: *Going through divorce or separation *Experiencing grief and loss *Managing anxiety, depression, or panic attacks *Navigating life transitions *Looking to improve self-esteem and confidence *Seeking stress management tools *Exploring personal and professional development At Reach Within Emotional Wellness Centre, I aim to help you reconnect with your inner self, foster resilience, and move toward emotional well-being. We will build a path that aligns with your unique needs, values, and goals. Let’s work together to help you find your way through life’s challenges — and reach within to discover your true potential.

Often treats: AddictionADHDAgingAnxietyAsperger's SyndromeAutismBehavioral IssuesCodependencyCommunication
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DepressionDivorceEmotion RegulationFears / PhobiasGeriatric CounsellingGrief, loss, bereavementInfidelityIntellectual DisabilityPanic disorderPost-traumatic stress Disorder (PTSD)Relationship IssuesSeasonal Affective DisorderSelf EsteemSexual AbuseSocial Anxiety DisorderSocial IsolationStressTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · Couples · Teens (13-17)
Trained at: Stenberg College 2024 Counselling Therapist Private Practice · Gottman Level 1 Marriage Counselling
Member of: Stenberg College 2024 Counselling Therapist Private Practice · Canadian Professional Counsellors Association (CPCA)