Off The Couch Counselling & Consulting Group★ 5.0 (5 reviews)231 Woolwich St Unit 2BOpen today until 2:30 PMView clinic

Tania Isnor

About Tania

Schedule Availability: In-Person or Virtual: Mon. Evening, Mon, Wed, Thursday & Friday Morning/Afternoon Areas of Focus: Anxiety, Depression, Grief and Loss, Trauma, Relationship Issues, Self-Esteem Issues, Burnout Recovery, Toxic Workplace Stress. Professional Designation: Master in Counselling Psychology (MACP), Registered Psychotherapist (Qualifying) Counselling Services provided: Individual Counselling (16+) & Couples Counselling Her approaches: Cognitive Behavioral Therapy(CBT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy. ##Tania's Profile: Tania has always had a deep interest in psychology and mental health for as long as she can remember. Throughout her life, she has developed a strong understanding of the unique challenges that people face in their lives and the importance of providing a safe and non-judgmental space for them to explore their feelings and emotions. Tania's therapeutic approach is grounded in humanistic and person-centered therapy, which emphasizes empathy, acceptance, and genuineness. In addition, she incorporates Cognitive Behavioral techniques to support her client. She believes that every individual has the capacity for growth and change, and her role as a therapist is to facilitate that process through collaboration, active listening, and empowering her clients to make positive changes in their lives. Tania’s area of focus includes clients dealing with a range of issues, including anxiety, depression, trauma, relationship challenges, loss, and self-esteem issues. She uses a variety of evidence-based modalities, including Cognitive Behavioral Therapy(CBT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy to support her clients in achieving their therapeutic goals.

Often treats: AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management
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Antisocial Personality disorderAnxietyAsperger's SyndromeAutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingConduct Disorder (CD)Conversion disorderDeliriumDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersElderly Persons DisordersEmotion RegulationEmotional AbuseExcoriation disorderFamily planningFears / PhobiasGambling AddictionGeriatric CounsellingGrief, loss, bereavementHistrionic personality disorderHIV/AIDSImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityInternet AddictionLearning DisabilitiesLonelinessMedical DetoxMen's IssuesMental DisordersMood disordersMunchausen syndrome by proxyNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParanoid personality disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumPsychosisQuiet Borderline Personality DisorderRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTourette SyndromeTraumaTraumatic Brain Injury (TBI)Video Game AddictionWeight LossWomen's IssuesWorkplace stress
Trained at: Yorkville University MACP
Credentials: Master of Arts in Counselling Psychology (M.ACP.)