About Tammy
As a psychotherapist and registered social worker, I am passionate about helping individuals, couples, and families navigate life’s challenges, heal from past wounds, and build stronger, more connected relationships. I believe that every relationship—whether romantic or familial—has the potential for growth, healing, and renewal.
My approach is grounded in compassion, understanding, and a deep commitment to supporting individuals and relational systems in achieving healthier, more fulfilling connections. I provide a safe, non-judgmental space where you can feel heard, understood, and empowered.
At the heart of my practice is my own lived experience in my personal relationships- I believe that strong, positive relationships are the foundation of personal and collective well-being. I understand that every couple and family is unique, with its history, dynamics, and challenges. I take an integrative approach to therapy, drawing on various evidence-based techniques, such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and systems-based interventions, to tailor my work to your specific needs and goals.
Also, I have 17 years of work experience and knowledge in education supporting youth and families with school absenteeism and refusal and mental health for school success.
Whether you are a couple struggling with communication and conflict issues, a family navigating conflict or transitions, or an individual with mental health or relationship issues, I can help. I can guide you through the process with empathy and support. Together, we will work toward improving communication, resolving conflicts, fostering deeper emotional intimacy, and more resilient connections that bring joy, fulfillment, and harmony into your life.
I am here to walk with you on your journey.
- Often treats
- AngerAnxietyDepressionEmotion RegulationGrief, loss, bereavementParentingRelationship IssuesSelf EsteemStress
- Sees
- Adults (18+) · Couples · Seniors (65+)
- Trained at
- University of Windsor – Master of Social Work · Lakehead University – Honours Bachelor of Social Work · Laurentian University – Bachelor of Psychology · Humber College – Rehabilitation Worker Diploma
- Credentials
- Bachelor of Social Work (BSW) · Master of Social Work (MSW)
- Member of
- OCSWSSW
Couples Psychotherapy with Tammy Lalonde * using Jane*
Couples Psychotherapy with Tammy Lalonde *Online using Jane*
2 optionsFamily Psychotherapy
Family Psychotherapy- online
Free consultNew patient
Our free 15 minute consults are always online - if you’d like a phone call or an in person consult please let us know so we can confirm and arrange it at 613 585-3834.
Individual Psychotherapy with Tammy Lalonde * using Jane*
Individual Adult or Child/ Youth Psychotherapy with Tammy Lalonde *Online using Jane*
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.010 ratings · Sun Life
Openings checked 7 hr ago
Book with Tammy
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Tomorrow 8 openings
8 openings tomorrow · 16 in the days ahead
8 openings tomorrow · 16 in the days ahead
Afternoon
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Connected Counselling Services
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Tammy says they bill:
Extended health plansMedavie Blue Cross