Tamara Constantine
CounsellingLethbridge
About Tamara
Tamara works with individuals navigating eating disorders, body image concerns, self-esteem, and anxiety. She is passionate about helping people make meaningful, lasting changes and build a more compassionate relationship with themselves and their experiences. Tamara values a collaborative approach and ensures that therapy is tailored to each person’s unique needs, recognizing that no two journeys look alike.
Her approach is integrative, drawing from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). Tamara believes that knowledge can be a powerful part of the healing process. When individuals begin to understand the function of their symptoms and where they come from, they often gain clarity, relief, and a stronger sense of empowerment.
Tamara is committed to creating a safe, non-judgemental space where people feel genuinely seen. Her style is warm and compassionate, grounded in the belief that meaningful and lasting change happens when individuals feel supported, understood, and connected to their own capacity for growth and healing
Free Meet and Greet
AdultNew patient
This session is for new clients who have not completed an intake appointment yet.
4 optionsCaregiverNew patient
This session is for new clients who have not completed an intake appointment yet.
4 optionsFamily
This session is only for returning clients who have already completed an intake appointment.
2 optionsYouth 13-17
This session is only for returning clients who have already completed an intake appointment.
2 optionsOpenings checked 5 hr ago
Book with Tamara
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Fri 18 12 openings
12 openings on Fri 18 · 35 in the days ahead
12 openings on Fri 18 · 35 in the days ahead
Morning
No account needed to see how to book this time.
Prefer the clinic’s own site?albertawellnessed.janeapp.com
Alberta Wellness Center for Eating Disorders
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