It's All About You, Centre for Complementary Health★ 5.0 (16 reviews)14550 Dufferin StreetView clinic

Tamara Burnett

About Tamara

Hello! I am a Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Whether you're struggling with a recent change in life, have a past situation that is continuing to cause you distress, have anxiety, depression, or trauma, dealing with parenting or relationship issues, or life in general, I am here to support you and help you find your way forward! With a kind and genuine style that is culturally inclusive, and trauma-informed, my approach is tailored specifically to each individual. I apply evidence-based knowledge, using Cognitive Behavioural Therapy (CBT), nervous system regulation (Polyvagal Theory), current neuroscience, and Attachment Theory. I also specialize in EMDR therapy to help process trauma, PTSD, anxiety, and other emotional distress to build emotional resilience. Each person's experience in life is unique, and my passion is to support you in finding your way forward. Healing, adapting and empowering you to transform adversity into growth and strength - no matter what life brings!