Blooming Lotus5560 Middlebury DrView clinic

Tala Barrage

CounsellingCentral Erin Mills, Mississauga

About Tala

My aim is to cultivate a culturally sensitive safe space in which you can better understand yourself and address your challenges in daily living. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life. When it comes to long term wellness, I strongly believe that physical and mental health go hand in hand. As a psychotherapist and registered yoga teacher (RYT), I use a variety of mindfulness-based approaches and body-based techniques in my sessions along with elements from CBT, DBT, ACT, EFT, and somatic experiencing. I provide compassionate, non-judgemental, and facilitative support as we collaboratively journey through an empowering, uplifting, and rewarding therapeutic process.

Often treats: AbuseAddictionAngerAnger ManagementAnxietyCommunicationDepressionDomestic Abuse or ViolenceEmotion Regulation
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Fears / PhobiasGrief, loss, bereavementLonelinessMental DisordersMood disordersObsessive- Compulsive (OCD)Panic disorderParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumQuiet Borderline Personality DisorderRacial IdentityRelationship IssuesSeasonal Affective DisorderSelf EsteemSex, sexuality, intimacySocial Anxiety DisorderSocial IsolationStressSubstance UseTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology (MA) - Yorkville University in Fredericton, New Brunswick
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Registered Psychotherapists of Ontario (CRPO) · Canadian Counselling and Psychotherapy Association (CCPA) · Institute of Rapid Resolution Therapy (IRRT) · Somatic Experiencing International (SEI) · Yoga Alliance (RYT-200)