Sydney Haines

This 6-week workout class meets twice a week, helping you stay on track and build strength. Keep fit, stay motivated, and finish the year feeling your best. Let’s make this year your strongest yet!

🌟 Build Your Core ( 12 weeks of classes) 💪: Build strength from the inside out in this core-focused class designed to improve stability and control. Join Elisa, Kinesiologist, twice weekly for… more

🌟 Build Your Core ( 12 weeks of classes) 💪: Build strength from the inside out in this core-focused class designed to improve stability and control. Join Elisa, Kinesiologist, twice weekly for… more

3 WEEK workout plan to reach your goals. Consists of: - Kinesiology Evaluation *new challengers only*- Kinesiologist will help build a workout plan tailored for YOU and your goals. Sydney… more

This high-energy workout class is perfect for anybody - beginner to advanced.

Already had an initial Kinesiology Training session a while ago? Perfect! It’s time to progress, add new exercises, and make some adjustments to maximize your results. Vous avez déjà eu une… more

Do you have a movement goal, are wanting to get back to running and strengthen your body, learn how to lift weights, and/or get back in shape but aren't sure where to start? We can help! Book an… more

Designed for your little ones between the ages of 5-8! This program will help children build coordination, strength, confidence, and enjoyment of movement. It is perfect for young movers who love to… more

Please bring appropriate foot ware and a water bottle (if desired).

🌸 A night created for women, by women. Leave the stress at the door, get comfy, and join us for an evening filled with movement, laughter, honest conversation, and a whole lot of… more

Stay active, mobile, and energized in a supportive and welcoming environment with our Chair Yoga (55+) class. This gentle program is designed to improve flexibility, balance, and strength, all from… more

Hatha Yoga with Solange, Kinesiologist.