About Swapna
Registered Psychotherapist
I am not what happened to me, I am what I choose to become. – Carl Jung
Remember, you’re not alone in this journey. We’re a team, and we can navigate your journey and explore your experiences collaboratively. My approach to therapy is trauma informed, I like integrating different therapy modalities based on each individual’s unique needs which ensures you’re an active participant in your healing process. Our session conversation would be confidential and nonjudgmental, providing you with a safe space to share and heal. If you’re ready to take the next step, please book a session or contact me for more information.
Realizing that you need help is the first step towards healing and reaching out to receive support is a brave step towards bringing in that change. Book a session with me and let us walk together in your healing journey to live a life that feels more authentic to you.
AREAS OF INTEREST:
Trauma /
Anxiety, depression and stress /
Life transitions /
Children’s therapy /
Perinatal, postnatal & fertility treatments /
Psychodynamic therapy /
Person centered therapy /
Somatic Therapy /
Narrative therapy and Existential therapy /
Solution-focused brief therapy (SFBT) /
Cognitive Behavioural Therapy (CBT) /
Dialectical Behavior Therapy for PTSD /
Therapy Provided Population with a Diversity and Inclusivity lens /
Children 7 and above /
Adolescents /
Adults up to the age of 70 /
Couples
- Often treats
- AbuseADHDAgingAngerAnger ManagementAnxietyBullyingCommunicationDepression
+39 moreShow fewer
Dissociative DisordersDivorceDomestic Abuse or ViolenceEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGeriatric CounsellingGrief, loss, bereavementInfertility or AdoptionInsomniaLonelinessMental DisordersMood disordersObesityPanic disorderParanoid personality disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Postpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStressSuicidal ThoughtsTraumaTraumatic Brain Injury (TBI)Weight LossWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Yorkville University - Master of Arts in Counselling Psychology · Canadian School of Natural Nutrition - Diploma in Natural Nutrition · South Gujarat University - Master of Business Administration · Maharaja Sayajirao University - Bachelor of Business Administration
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario
COUPLE/FAMILY Psychotherapy Appointment
4 optionsFREE Psychotherapy Discovery Call
The 15 minute discovery call is a meeting between client and the therapist to know more about each other. Client shares about their reason in seeking therapy and therapist shares how she does…
Individual Psychotherapy Appointment
8 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.04 ratings · Sun Life
Openings checked 5 hr ago
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Tomorrow 7 openings
7 openings tomorrow · 127 in the days ahead
7 openings tomorrow · 127 in the days ahead
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Prefer the clinic’s own site?touchstonehealthwaterloo.janeapp.com
TouchStone Health
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Sun Life