LiveWise Associates★ 4.8 (22 reviews)1315 Pickering Pkwy Ste 300Open today until 9:00 PMView clinic

Sumbul Mirza

Counsellingnear Liverpool, Pickering

About Sumbul

You don’t need to have it all figured out to start therapy, just a willingness to begin. Welcome to the first step! I offer a supportive, non-judgmental space where you can talk openly, explore what has been weighing on you, and begin to make sense of your experiences. Whether you’re working through something painful or just feeling overwhelmed by the day-to-day, I am here to listen, reflect, and walk alongside you at your own pace. My approach is warm, collaborative, and rooted in evidence-based practices. I draw from person-centered therapy, cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), mindfulness, and trauma-informed care. I believe in blending reflection with practical tools, so you leave each session feeling both supported and equipped. Whether you're dealing with anxiety, relationship stress, identity concerns, or simply feeling stuck, we can work together to find clarity and connection. Balancing family expectations, cultural values, and your own needs can feel confusing or isolating. I understand the challenges of navigating multiple identities. I offer a culturally sensitive and affirming space where all parts of your experience are welcome. I offer therapy in English, Urdu, or Hindi and welcome clients from all backgrounds. Whenever you feel ready to take the next step, I’ll be here to support you.

Services & prices

8 options across 5 treatments · Direct billing

Couples Psychotherapy - Appointment

This service is available for all pre-existing clients currently matched with one of our Registered Psychotherapists.

$20050 min

Individual Psychotherapy - Appointment

This service is available for all pre-existing clients currently matched with one of our Registered Psychotherapists.

2 options

$18050 min

Individual Consultation (18+)New patient

THIS IS A VIRTUAL APPOINTMENT VIDEO/TELEPHONE: Please select this option if you are interested in registering for individual counselling. This service is intended for individual's who are 18 and…

15 min

Child/Teen Consultation (Under 18)New patient

THIS IS A VIRTUAL APPOINTMENT VIDEO/TELEPHONE: Please select this option if you are interested in registering for individual counselling. This service is intended for individuals who are under the…

15 min

Couples ConsultationNew patient

Please select this option if you are interested in registering for couples counselling. This service is intended for two individuals who are over the age of 18.

15 min

Openings checked 1 hr ago