In my treatment room, you will be required to wear a mask. If you have any concerns, please do not hesitate to contact me.
Do you ever feel like your stress, low self-esteem, low confidence, and possibly even anxiety, are getting in the way of you living your best life? Do you ever get told to “suck it up and be a man?” It is hard to manage these feelings on any given day, let alone a pandemic! Are you trying to quit smoking/drinking/drugs and looking for support, or for someone who just gets it? I can help explore these concerns and areas with you while offering different ways to cope and manage these overwhelming and “out of control” feelings.
I am very passionate about helping individuals grow and become better versions of themselves. I have a Master of Social Work degree from the University of Toronto, and a diploma in Concurrent disorders, which means I have experience working with the unique dynamic of mental health and addictions. I have helped individuals stay sober, quit smoking, and manage anxiety, stress, and self-esteem for over five years.
I work from a client-centred, strengths-based approach, and have been trained in, and utilize several modalities and interventions for treatment such as Cognitive Behavioural Therapy (CBT), Mindfulness-based interventions, and motivational interviewing (MI). I believe that you are the expert on you, not the other way around. I strive to help you help yourself, and act as a guide to exploring and gently challenging your own thoughts and beliefs as we discover new insights and strengths about yourself while working together.
Reach out by email or phone for a free fifteen-minute consultation to discuss how I can help you and explore if we are a good fit for services!
This is an optional appointment available for new clients only. A consultation can be helpful to see if you are comfortable working with me and to ask any questions you might have about what therapy…
15 min
Social Work
In general, social workers help people to address problems and stressors in their everyday lives. Social workers focus on the person within the wider context of their family, community and culture,…
