Calgary Mental Health & Wellness Centre | Cienna Mental Health & Wellness Centre★ 5.0 (7 reviews)8180 Macleod Trl SE #309Open today until 5:00 PMView clinic

Stephanie Stevens

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CounsellingCalgary

About Stephanie

Navigating emotional, relational, or life transitions can feel overwhelming, especially when you’re carrying more than you can put into words. My goal as a therapist is to create a warm, supportive space where you feel understood, grounded, and safe to explore your experiences at your own pace. I believe that healing begins with connection. Together, we work to build insight, strengthen your sense of self, and develop practical tools that help you move forward with clarity and confidence. Whether you’re struggling with the impact of past experiences or trying to rebuild in the present, you don’t have to face it alone. I specialize in supporting individuals and couples working through trauma, PTSD, relational challenges, sex and intimacy concerns, desire discrepancies, emotional disconnection, anxiety, depression, and caregiver burnout. I also work with seniors navigating life transitions, identity changes, and loss. As a PACT-trained couples therapist, I help partners deepen their emotional bond, improve communication, and create healthier patterns within their relationship. My approach integrates a blend of evidence-based and expressive therapies, including Cognitive Behavioural Therapy (CBT), trauma-informed care, mindfulness-based strategies, somatic approaches, attachment-focused work, and art-based therapy techniques. These tools help clients process experiences safely while reconnecting with a sense of agency, regulation, and resilience. Whether you are healing from the past, strengthening your relationships, or rediscovering your own inner stability, I’m here to walk alongside you with compassion, curiosity, and support.

Often treats: ADHDAngerAnger ManagementAnxietyBehavioral IssuesCodependencyDepressionGrief, loss, bereavementInfidelity
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InsomniaMood disordersNarcissistic Personality DisorderObsessive- Compulsive (OCD)Post-traumatic stress Disorder (PTSD)Relationship IssuesSex, sexuality, intimacySexual AddictionSleep DisorderSomatic symptom disorderStressSuicidal ThoughtsTraumaWomen's Issues
Sees: Adults (18+) · Children (under 12) · Couples · Families · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts: Counselling Psychology, Bachelor of Arts: Sociology, Psychology
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Alberta Psychology
Typical cost: $180 - $235 per visitSun Life’s estimate, from members’ claims