About Stephanie
Accepting New Clients In-Person & Virtual
You may be longing for more ease and connection, yet something keeps pulling you back into
familiar patterns. You may even wonder if something is wrong with you.
I don't believe there is.
Every emotion and behaviour makes sense in context.
Many of the struggles we experience are shaped by attachment wounds and trauma, times when
safety, trust, or emotional attunement were missing. We adapt in ways that help us survive and
navigate life. While these adaptations once served an important purpose, over time they can keep
us feeling stuck or disconnected. Together, we can explore the roots of current patterns and
process the impact of your life experiences.
People often reach out to me when navigating:
- Childhood trauma and complex trauma
- Anxiety
- Depression
- Emotional overwhelm
- Relational challenges
- Parenting struggles
- Life transitions, including grief and loss
- Questions of meaning, purpose, identity, and other existential concerns.
My approach integrates parts work (ego state and IFS-informed), Eye Movement Desensitization
and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), attachment-based and nervous
system-informed approaches, mindfulness, Acceptance and Commitment Therapy (ACT), and
existential psychotherapy.
Whether we are exploring parts of yourself, processing trauma, navigating existential concerns,
or reconnecting with what matters most to you, our work will be grounded in collaboration,
curiosity, and compassion.
If you're interested, I invite you to reach out for a free 15-minute consultation to see if this space
feels right for you.
- Often treats
- AngerAnxietyBipolar DisorderBorderline Personality Disorder (BPD)DepressionDissociative DisordersEmotion RegulationEmotional AbuseFears / Phobias
+7 moreShow fewer
Grief, loss, bereavementPanic disorderParentingPersonality DisordersSuicidal ThoughtsTraumaWomen's Issues - Sees
- Adults (18+)
- Trained at
- Master of Arts in Counselling Psychology (MACP) · Master of Science in Health Promotion Studies (M.Sc.).
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
Blue Cross Individual Psychotherapy
Free Client ConsultationNew patient
Book your free 15-minute consultation with a therapist to explore your needs, ask questions, and see if our support is the right fit for you.
2 optionsFree Client Consultation - Early Trauma InterventionNew patient
Connect with a therapist for a free 15-minute consultation to learn how our Early Trauma Intervention Program can support you in the critical moments following a traumatic incident.
Individual Clinical Psychotherapy
6 optionsIndividual Psychotherapy
4 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.04 ratings · Sun Life
Openings checked 2 hr ago
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Tomorrow 1 opening
1 opening tomorrow · 19 in the days ahead
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Prefer the clinic’s own site?traumaresolutioncentre.janeapp.com
Trauma Resolution Centre Inc.
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