Refresh Counselling★ 5.0 (15 reviews)4039 Brentwood Rd NW #224Opens today at 9:00 AMView clinic

Stefani Sulaver

About Stefani

Steph is currently NOT taking new clients. Current clients please see her schedule or contact office@refreshcounselling.ca to help find a time to meet with her Talking about feelings or problems can be intimidating for adults, it can even be more difficult for our youngest clients. There might also be worries about being judged or not knowing what to expect from a stranger - yes, even counsellors! Counselling is really about having a safe space to explore thoughts and feelings, gain new perspectives, and learn skills to navigate life's ups and downs. Through my background with kids, teens, and young adults from all walks of life, I work to create a space where scary and hard topics feel like they can be approached and overcome. But at the end of the day, counselling is whatever you need it to be. I am a big believer in self-care - this means gaining a better understanding of all the unique parts that make us who we are and taking care of them as best as we can! Our youngest clients share their most authentic selves with us and we must take care of each part rather than neglecting them because they may take more work. With this in mind, I focus on self-esteem, stress, friendships, family dynamics, and behaviour issues. I blend Rational-Emotive Behavior Therapy (REBT) and Adlerian Therapy to give you a toolkit for personal growth. REBT helps you spot and change irrational thoughts and behaviours, while Adlerian Therapy looks at how our past and social interactions shape who we are, emphasizing the need for connection. Together, these approaches give you the skills to tackle challenges, build healthier mindsets, and nurture meaningful relationships. Growth happens when we step out of our comfort zones—even though it can be scary. In therapy, I help turn that fear into excitement for growth, guiding you through small, positive changes that lead to a happier, stronger life. I'm a Registered Provisional Psychologist with the College of Alberta Psychologists, having wrapped up my Master's in Counselling Psychology at City University in 2023. Therapy isn't just about diving into tough stuff—it's about having a natural, supportive relationship with your therapist. I'm all about bringing a fresh perspective, sharing a few laughs, and having honest chats during our time together. In sessions, my personality really shines through—I'm the type to crack a bad joke or sketch a mediocre doodle. When I'm not in session, you can catch me with my nose in a book, enjoying music with the windows down, or diving into some serious self-care.

Often treats: AbuseAddictionADHDAdjustment disorderAdoptionAgingAngerAnger ManagementAntisocial Personality disorder
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AnxietyAsperger's SyndromeAutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingCommunicationDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDual DiagnosisEating disordersEmotion RegulationFears / PhobiasGrief, loss, bereavementImpulse Control DisordersInsomniaIntellectual DisabilityInternet AddictionLearning DisabilitiesLonelinessMental DisordersMood disordersObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Personality DisordersRacial IdentityRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSocial Anxiety DisorderSocial IsolationStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTourette SyndromeVideo Game Addiction
Sees: Children (under 12) · Teens (13-17)
Trained at: MC, Masters Of Counselling
Credentials: Master of Psychology (M.Ps.)
Member of: City University In Calgary, 2023
Typical cost: $180 - $235 per visitSun Life’s estimate, from members’ claims

Services & prices

9 options across 3 treatments · Direct billing

Child/Youth Appointment - R. Prov. Psych or RSW

Come to the office for a 30 mins session for your child with a Registered Provisional Psychologist ( (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma).

4 options

From $110 to $195 for 30–60 min — the cheapest and the dearest other treatments appointments this clinic charges for.

Parent Appointment - R. Prov. Psych or RSW

Come to the office for a parent-only 30 mins. session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma) to…

4 options

From $110 to $195 for 30–60 min — the cheapest and the dearest other treatments appointments this clinic charges for.

Parent Appointment - R. Psych

This is a parent-only 30 mins. session with a Registered Psychologist (Robyn) to discuss parenting skills & strategies; support & coping; or if applicable, provide updates on child therapy process.

$12530 min