Stapleford Health & Rehab Regina

Please ensure that you have discussed booking into this time with one of our exercise therapists.

Low impact, therapy exercises focused primarily on shoulder/hip stability and mobility.

high intensity core, cardio and strength exercises

strength and cardiovascular training for seniors

Shea’s Mens Group is a 60-minute, coach-led strength and conditioning class focused on building total-body power and developing lean, functional muscle. Using heavy compound lifts like squats,… more

Threshold starts the session with 40 minutes of max-effort VO₂ intervals designed to elevate aerobic capacity, speed, and power. Then reset with 20 minutes focus on shoulders, hips, and core. Every… more

Addison’s Women’s Group is an advanced strength and conditioning class designed for women ready to push their limits. Focused on building power, endurance, and athletic performance, this program… more

Pool Class is held at College Park 2 - 1601 Badham Blvd

Monday night pool class with Joy will be held at College Park 2 - 1601 Badham Blvd, Regina, SK S4P 0L9

Bone Care Strength (Women’s) is a 60-minute, coach-led strength session designed to support bone density, prevent osteoporosis, and build lean, functional muscle in a safe, supportive environment.… more

Brent’s Bootcamp is a high-intensity strength and conditioning class built to push your limits and deliver real, functional results. This dynamic workout blends athletic-based movements—like… more

Cardio & Correctives is a focused class blending corrective exercise, mobility work, and targeted stability training with an invigorating cardio component. Designed for clients in Prehab or anyone… more

F.A.T. Functional Athletic Training: a science-based, high‑intensity form training group designed for busy people who need a fast, effective finish to the week. Fridays are prime time — join us for a… more

high intensity, low impact, senior class

An intermediate perimenopause and menopause fitness class designed to boost metabolic health and build strength during life’s transitional stages. This class combines heavy lifting with purposeful… more

Pivotal is a performance-focused movement class built for rotational athletes like golfers, pickleball players, and hockey players who want to improve power, control, and durability. This session… more

Are you looking to become more mobile and also work on improving your strength and stability? This class is a mixture of mobility and stability exercises with greater focus on your shoulders, back,… more

Shea’s Steps is more than just a class- it’s Stapleford Health and Rehab’s signature, holistic approach to fitness, health, and well-being. These foundational group sessions integrate strength,… more

Shea’s Summit is the ultimate expression of performance at Stapleford Health and Rehab- where athletes and driven individuals come to unlock their peak potential. These high-energy group sessions… more

cardiac rehab and risk-reduction exercise class