About Solomon
Solomon Macys began working as a personal trainer approximately 17 years ago, and their work involves cultivating a positive environment for sports and fitness. They practise pilates in Nanaimo. The clinic submits claims to extended-health plans.
Nutrition coaching provides personalised guidance and support to help individuals achieve their health, fitness, or performance goals through better dietary habits. Here’s a breakdown of what it…
All new clients are required to go through an initial assessment. This assessment makes sure that the clients needs are met during their subsequent sessions. Depending on the needs of the client a…
Training for a big event? Trying to lose a few pounds? Working on improving your overall strength and conditioning? Return to Form Kinesiology & Pilates provides personalized training and…
Do you want to share your workouts with friend or partner? Train with another person and reduce the cost. Sessions will be geared towards the pair and their workout goals.
Strength and Conditioning classes are a targeted combination of strength exercises, body weight exercises and cardio designed to get you into shape! Classes take a variety of formats, such as…
This intermediate-level class is designed for those with prior Reformer experience who are ready to explore movement in new, creative ways. Each class offers something different—expect a blend of…
This open-level class is perfect for anyone looking to build a strong foundation in Pilates while getting a full-body workout. You’ll learn key principles like pelvic stability and ribcage placement,…
Perfect for beginners or anyone looking to deepen their understanding of Pilates, this class focuses on the essential principles and proper technique of Reformer Pilates. You’ll be guided through…
A Private Pilates Reformer is a Pilates exercise machine designed to help you strengthen your muscles and enhance your flexibility. Performing Pilates exercises on the Pilates Reformer will…
This class is designed for those who are new to Pilates, recovering from injury, or looking to rebuild strength and confidence through movement. With a focus on foundational Pilates principles,…
Nutrition coaching provides personalised guidance and support to help individuals achieve their health, fitness, or performance goals through better dietary habits. Here’s a breakdown of what it…
Openings checked 6 hr ago
Book with Solomon
Clinicly never charges you a booking fee.
1 opening on Thu 17 · 1 in the days ahead
1 opening on Thu 17 · 1 in the days ahead
No account needed to see how to book this time.
Prefer the clinic’s own site?returntoform.janeapp.com
