Shon is a Strength and Conditioning Specialist and Registered Massage Therapist (RMT) specializing in the development of high-performance athletes, with a particular focus on change of direction and movement efficiency.
Through detailed athlete profiling and evidence-informed movement analysis, he identifies performance limiting factors and underlying inefficiencies to build targeted, results driven strategies. His approach is centered on aligning an athlete’s physical capacities with the true demands of their sport.
Shon believes that elite performance is built on the ability to control movement under high intensity, unpredictable conditions. By refining movement strategies, athletes can reduce injury risk while improving speed, reactivity, and overall performance output.
He has worked with athletes across multiple professional and elite pathways, including basketball, tennis, hockey, football, badminton, fencing, figure skating, table tennis, and volleyball.
With over a decade dedicated to the science of human movement, Shon continues to pursue advanced understanding in injury mitigation and performance optimization.
A significant focus of his current work is in elite youth development. He is actively building a high performance network across disciplines to better understand long term athlete development and to create structured pathways that prepare young athletes for the demands of professional sport.
Education:
Masters Student in Sports Science and Rehabilitation
Honours Bachelors of Science (University of Toronto)
Registered Massage Therapy
Medical Acupuncture (CAMA)
Certified Strength and Conditioning Specialist (CSCS)
Selective Functional Movement Assessment (SFMA level 2)
Functional Range Conditioning (FRC)
Neurokinetic Therapy (NKT Level 3)
Certified Postural Neurologist (API)
Proprioceptive Deep Tendon Reflex (PDTR)
In his personal time
Shon loves to explore different movements and would love to continue playing basketball for as long as he can. Other than that, he loves to read spiritual and inspirational books and LOVES exploring all aspects of life with his family
Applied Sports Science Training ConsultationNew patient
15 min
Assessment and AnalysisNew patient
$18045 min
Speed Session
$5060 min
Sports Combine Testing
$100420 min
Vertical Jump Session
$5060 min
Registered Massage Therapy Treatment
6 options
$60–$175· 15–90 minFrom $60 to $175 for 15–90 min — the cheapest and the dearest massage therapy appointments this clinic charges for.
Free Consultation - TherapyNew patient
15 min
Assessment & TreatmentNew patient
$18060 min
Adult Group Training - Jump
$8060 min
Adult Group Training - Resilience
$8060 min
Kid Group Training - Resilience (12-15 years old)
$8060 min
Kid Group Training - Resilience (16-18 years old)
$79.9960 min
Kid Group Training - Resilience (9-11 years old)
$8060 min
Movement Facilitation Performance Practitioner - Foundation
Level 1 Certification Course for Movement Facilitation Training System. You are required to attend this course and pass the Level 1 certification test to qualify as a Level 1 Movement Facilitation…
