Performance is not limited to the field, the gym, training, or execution. Life itself is a performance, and one that could benefit from personal growth and development efforts. Do you feel you could benefit from support towards optimizing your day-to-day, taking on new challenges and adventures, and pushing your performance goals to new heights? Shelby is here to provide a safe, trusting, collaborative space to implement evidence-based strategies to target your overall performance and well-being on and off the field and in and out of the office. If you are seeking to improve sport performance by overcoming stress and confidence challenges, recovering from injury or illness away from the field, or looking to address challenges with burnout, self-esteem, transitions, or life-balance; Shelby can help you. With a BA specializing in Sport Psychology from Laurentian University, a MKin from Wilfrid Laurier University, and a PhD in Kinesiology with a research focus on mental performance for armed forces families from Wilfrid Laurier University, Shelby brings her theoretical and practical background in sport and performance to support you toward applying practical, tangible skills towards stronger habits and optimal routines for improved performance and wellbeing outcomes. Shelby is a Certified Mental Performance Consultant (CMPC) with the Canadian Sport Psychology Association (CSPA). Shelby works with individuals and groups toward the optimization of performance outcomes, connecting at the individual level and working collaboratively with you to find what work best for your specific needs and desires.
