Shawna Cunha
CounsellingCalgary
About Shawna
I am a Registered Provisional Psychologist who brings nearly two decades of experience supporting adolescents, families, and educators. After spending 19 years as a middle school teacher, I transitioned into mental health work and began practicing full-time in December 2024. My extensive background in education - including several years supporting schools in part-time mental health roles - offers me a unique and insightful perspective when working with youth, parents, and adults navigating life’s challenges.
I hold a Master of Arts in Counselling Psychology from Yorkville University and a Master of Education from the University of Calgary. I practice from a client-centered, trauma-informed, and strengths-based lens, integrating evidence-based therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and somatic approaches. I have also completed EMDR Training and am now offering EMDR therapy within her clinical work.
I support adolescents and adults experiencing a range of concerns, including:
Anxiety and depression
Emotional dysregulation
ADHD and executive functioning difficulties
Stress and burnout
Grief and loss
Relationship and communication challenges
Life transitions and identity development
Given my extensive history in schools, I am particularly skilled in supporting teens and young adults with academic stress, peer conflict, self-worth challenges, and the pressures of high achievement. I have significant experience with ADHD and help both youth and adults build strategies for healthier routines, motivation, organization, and relationships.
My therapeutic approach emphasizes connection, emotional safety, and collaboration. I integrate mindfulness, breathwork, and holistic wellness practices to support mind–body balance and long-term resilience. I am also working toward certification in Animal-Assisted Therapy, inspired by my belief in the healing role of nature and animals.
Outside the office, I enjoy spending time with my husband and two children. I can usually be found outdoors - walking dogs, exploring nature, or volunteering with local animal rescues—which brings grounding and balance to my personal and professional life.
Counselling Session
2 optionsFree Consultation - Adult ADHD AssessmentNew patient
Free Consultation - Adult CounsellingNew patient
Free Consultation - Child CBT CounsellingNew patient
Free Consultation - Teen CounsellingNew patient
Paperwork Completion
2 optionsParent Intake MeetingNew patient
Please book this session prior to booking counselling sessions for your child. This session will give us an opportunity to talk about your child/teen's strengths and some of the challenges they have…
2 optionsStep 1: Adult ADHD AssessmentNew patient
Do you struggle with difficulties with organization, planning, focus and concentration, time management, impulsivity, or restlessness? You may benefit from an ADHD assessment if symptoms of…
2 optionsStep 2: Feedback MeetingNew patient
2 optionsOpenings checked 45 min ago
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Tomorrow 5 openings
5 openings tomorrow · 17 in the days ahead
5 openings tomorrow · 17 in the days ahead
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