About Shannon
I work with adults and couples. I bring a strong level of expertise particularly to those who have struggled with addiction and trauma; whether you are the individual struggling in these areas, or you are a loved one who has been trying to help. You may find you are exhausted and confused by the time you arrive here, often minimizing the courage it took for you to ask for help. I aim to affirm this courage and nurture hope.
The individualized therapeutic plan we collaborate on together will be reflective of your unique strengths and values and will help you to identify and navigate toward your needs and goals. My respectful and compassionate encouragement helps you to be curious about unhelpful patterns of behaviour that might have originated from a necessary place of protection, but which are now no longer serving you. Challenging and letting go of those old notions to make space for empowering, life-enhancing behaviours is possible, and you do not have to do this alone!
The work we do may draw on interventions stemming from cognitive behaviour therapy including dialectical behaviour therapy, as well as positive psychology interventions and psychoeducational strategies to increase self-awareness, self-compassion, and empowerment, as well as emotional regulation. Where situations warrant trauma-focused therapy, Cognitive Behavioural Hypnotherapy and/or Mindfulness-based Stress Reduction Therapy may also be used.
- Often treats
- Alcohol AbuseAnxietyDepressionPost-traumatic stress Disorder (PTSD)Trauma
- Trained at
- . Member CCPA · • Registered Provisional Psychologist · • Master’s of Counselling · • Bachelor’s of Arts · • DATAC Certified Specimen Collector
- Member of
- CAP · CCPA
ConsultationNew patient
Virtual consultation to give any new prospective client the opportunity to see if we are a good fit. Please note that you will receive a link to the video appointment 30 minutes prior to the session.
2 optionsCounselling Session IN OFFICE
2 optionsIndividual
Couples Counselling IN OFFICE
2 optionsCouples Counselling
2 optionsFamily Counselling IN OFFICE
2 optionsFamily Counselling
2 optionsIndividual Counselling IN OFFICE
Individual Counselling
2 optionsCHT IN OFFICE
Consultation - CALLNew patient
Phone call consultation to give any new prospective client the opportunity to see if we are a good fit. Please ensure that your device allows for private or unknown callers.
CHT
4 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.964 ratings · Sun Life
Openings checked 8 min ago
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Tomorrow 2 openings
2 openings tomorrow · 71 in the days ahead
2 openings tomorrow · 71 in the days ahead
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Prefer the clinic’s own site?therapycollective.janeapp.com
Therapy Collective Inc.
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