About Shannon
Hi, I’m Shannon, a Registered Psychotherapist (Qualifying) with a warm, collaborative, and person-centred approach to therapy. I believe meaningful change begins with feeling genuinely understood and having a space where you can show up as yourself. My approach is trauma-informed and draws from attachment, nervous system regulation, mindfulness, self-compassion, and parts-informed perspectives.
I am passionate about working with children ages 6+ to help them better understand their emotions, notice what is happening within their bodies, and develop practical skills for emotional regulation. Using developmentally appropriate and engaging approaches, I aim to help children navigate big emotions, stress, and challenging moments while feeling safe, understood, and accepted for who they are.
I am also especially drawn to supporting women through fertility challenges, pregnancy, postpartum, and the transition into parenthood. These experiences don’t always look or feel the way we imagined they would and can bring unexpected emotions, uncertainty, grief, overwhelm, and changes in identity. Therapy can offer a space for all of these experiences, without judgment, while helping you navigate this season of life and reconnect with yourself along the way.
Additionally, I enjoy working with parents and caregivers. I recognize how difficult it can be to stay regulated amidst the demands and unpredictability of parenting. Together, we can explore your own emotional responses and patterns, build skills for regulation and repair, and strengthen connection and secure attachment within your relationship with your child. The goal isn’t perfect parenting, but feeling more confident and intentional in how you respond to both yourself and your child.
I am currently completing additional training in perinatal mental health and child and family therapy to deepen my knowledge and skills in these areas.
Above all, I aim to create a space that feels safe, down-to-earth, and free of judgment, with room for curiosity, humour, vulnerability, and being human.
First time, or a new issue
Consultation
Complimentary virtual session to see if we would be a good fit.
Session
2 optionsBeen before
In-Office Session
2 optionsOpenings checked 6 hr ago
Book with Shannon
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Tomorrow 4 openings
4 openings tomorrow · 20 in the days ahead
4 openings tomorrow · 20 in the days ahead
Afternoon
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Prefer the clinic’s own site?innercalmclinic.janeapp.com
Inner Calm Clinic
View clinicDirect billing accepted
Shannon says they bill:
Extended health plans