Shane Mitchell
CounsellingYellownife
About Shane
Shane works with adults who are capable and high-functioning, but internally feel overwhelmed, burnt out, anxious, disconnected, or stuck in repeating patterns—especially in relationships. Many of his clients are professionals and leaders who carry a lot, yet struggle with stress, ADHD-related overwhelm, emotional reactivity, or communication breakdowns.
His style is warm, direct, and deeply relational. Shane is known for speaking the unspoken—helping clients name what they’ve been feeling but can’t quite explain. Together, therapy becomes a space to uncover the emotional and nervous-system roots beneath your patterns and create sustainable change you can actually live.
With a background in integrative wellness, neurofeedback, and stress and burnout work (including years with Cetana Neurotherapy), Shane blends evidence-based therapy with somatic awareness, emotional depth, and practical action. Therapy with Shane is not about fixing you—it’s about helping you come home to yourself, build self-trust, and show up with more clarity, integrity, and strength in your life and relationships.
Shane has been with Cetana Neurotherapy since it's founding. He serviced clients as Program Therapist for the Stress and Burnout Program and as a LENS Neurofeedback Technician for multiple years. He has also worked with northern youth in high schools teaching teens how to regulate their nervous-systems, build social-emotional skills, and understand their strengths.
Grounded in humanistic values, Shane views clients as experts of their own experience. His approach is informed by Gabor Maté's Compassionate Inquiry, and Peter Levine's Somatic Experiencing. He quickly builds therapeutic relationships due to his empathy, collaboration and unconditional positive regard. Coupled with evidence-based therapies like Cognitive Behavioural Therapy and Psychodynamic Therapy, Shane helps clients move toward healing and meaningful growth.
Shane offers online sessions to allow you to access deep, focused therapy from the comfort of your own space. Many clients find they can open up more quickly, engage more fully and practice real-life change while staying grounded in their own environment.
Education:
Master of Arts in Counselling Psychology - Yorkville University, 2025
Master of Arts in Religion and Public Life, Specializing in Kundalini Yoga - Carleton University, 2017
Bachelor of Arts, Honours, with Double Majors in Philosophy and in Religion, Minor in Psychology - Carleton University 2016
Therapeutic Modalities:
- Cognitive Behavioural Therapy (CBT)
- Solution Focused Brief Therapy (SFBT)
- Humanistic/Person-Centered Therapy
- Psychodynamic Therapy
- Emotion-focused Therapy
- Somatic Therapy
- Mindfulness-based Stress-reduction
- Compassionate Inquiry
- Existential Psychotherapy
- Experiential Psychotherapy
Services:
Adults Online Individual Counselling
ConsultationNew patient
This is a 20 min consultation meeting for first time clients. This is intended to be a brief session to ensure the practitioner is a good fit for the client's needs. The consultation is set up as a…
Individual Counselling
Connect from the comfort of your own space for collaborative, strengths-focused therapy. Together we explore challenges, build insight, and develop practical tools for well-being. Conducted via…
Openings checked 51 min ago
Book with Shane
Clinicly never charges you a booking fee.
Mon 21 9 openings
9 openings on Mon 21 · 19 in the days ahead
9 openings on Mon 21 · 19 in the days ahead
Morning
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Prefer the clinic’s own site?cetana.janeapp.com
Cetana Neurotherapy LTD
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