Setareh is a Kinesiologist and Certified Pilates Instructor who combines her background in kinesiology with her personal experience and passion for Pilates. She began practicing Pilates about two years ago, and after experiencing its positive impact on her own posture, strength, and body awareness, it became an important part of her movement journey and inspired her to help others experience the benefits of Pilates and develop a stronger mind-body connection.
Her one-on-one sessions begin with an individualized assessment and posture analysis to understand each client’s movement patterns, needs, and goals. Using STOTT Pilates principles, she creates personalized programs that combine Reformer Pilates with strength training when appropriate, focusing on posture, balance, coordination, mobility, strength, and control. Her goal is to help each client move with greater awareness, build confidence in their body, and create lasting, positive changes in the way they move.
Credentials: Bachelor of Kinesiology (UBC) • STOTT Pilates Training • NASM Certified Personal Trainer (CPT) • First Aid & CPR Certified
