Serena Finlayson, RMT

The movement method is a treatment combining manual therapy, corrective exercises and modalities. The goal is to focus on manual therapy initially to decrease symptoms, improve mobility and follow… more

This treatment is the foundation to help improve symptoms and mobility using manual therapy techniques and then followed by corrective exercises to help work towards your goals. These corrective… more

This "express" version of our signature Face and Scalp Massage is a great intro to facial massage! Customized to your needs, this treatment may include neck/shoulder massage, face/scalp release, or… more

This gentle, highly specialized technique uses slow, rhythmic movements to stimulate the flow of lymphatic fluid throughout the body. By supporting the lymphatic system — vital for detoxification and… more

Our signature Face and Scalp Massage now with Buccal! Buccal massage is a gentle, specialized massage where we work inside the mouth to treat the muscles of the cheek and jaw. Amazing for TMJ/jaw… more

A combination of hands-on treatment (85%) and time dedicated to mobility, stretching, and functional strength (15%) coaching and education.

Slower pace with detailed instruction. Ideal for injury prevention, chronic pain, or those returning to exercise. Requires an initial Athletic Therapy assessment and commitment to the 4-week series.

This treatment focuses on manual therapy to help improve mobility and decrease your symptoms. Home corrective exercises will be prescribed so you can continue to strengthen the body and work toward… more

Faster-paced class recommended for those who have taken Pilates before and are comfortable learning new movements. Focuses on progressing strength and transitioning from rehab to training.